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Over 1,000,000 People Transforming Their Lives

IG: h2k_CombatIron
aharris8301

tracked the workout: Jan. 18, 2022 05:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
63,140 Lbs.
Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Jan 18, 2022

Tuesday Lower Body: Bird dogsx10ea Clam shells x10ea💪 Side laying leg lifts x20ea💪 KB Monkey swings 3x12 SSCable DL /Cable front squat 3x12💪 Cable B-stance (SLDL)4x10ea🔥💪 TRX lat lunge3x10ea💪 Seated Leg ext3x10💪 Seated leg curl3x10💪 Leg press3x10💪 Calves on leg press3x10💪 Switched to laying leg curls.. the chair is awkward.. there’s no setting that feels right Good to get it done early). I will do a beginners/badic yoga later
8 minutes ago |
Tim Peters
waylandcool

tracked the workout: Winter Shred Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
18,720 Lbs.
Ben
benjie116

tracked the workout: Jan. 18, 2022 04:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,000 Lbs.
David
theDiLP

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 17, 2022
10 minutes ago
Israel Mondragon
gimr

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,425 Lbs.
Conrad
ThmprShrtrnd

tracked the workout: CHEST DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 42
EXERCISES
8
SETS
42
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,650 Lbs.
Daryl
2Blessskinny

tracked the workout: WEEK 3 LOWER 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,594 Lbs.
Eric Sanchez
ericsanmu

tracked the workout: ene.. 18, 2022 6:55 a. m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,619.1 Lbs.
Eric Chambers
Leonidas51

tracked the workout: Dymatize Transformed: Full-Body Workout 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,495 Lbs.

updated his Fit Post.

Jan 18, 2022

Chest yesterday -home gym: Pushups. Face pulls. Incline DB presses. Flat DB presses. Incline DB flyes. Iron cross bands presses. Standing bands presses.
14 minutes ago |
Augustin Foyle
afoyle28

tracked the workout: MuscleTech Rise & Grind: Day 30

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,317.5 Lbs.
Matt
Mattweb7

tracked the workout: Jan. 18, 2022 5:08 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,082 Lbs.
Gregory
Geevius71

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.