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Over 1,000,000 People Transforming Their Lives

Eric
xocrieox

added a new photo to his progress photos.

Jake Clark
jakeismyfriend

updated his Fit Post.

Apr 7, 2020

This quarantine i think is weeding out all the ones who isn’t taking fitness seriously. Haven’t seen as many people in my feed as i used to. I havent skipped one workout since my gym closed weeks ago and the birth of my first kid. I even brought resistance bands to the hospital. That’s how important this is to me not only for my physical health but also mental health too! So let’s just remember it’s easier to maintain than to start all over!
1 minute ago |

updated her Fit Post.

Apr 7, 2020

Health day
4 minutes ago |
Kevin Tang
kevinbtang

tracked the workout: Apr. 07, 2020 13:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,750 Lbs.
Dominic - IG NYFITNESSGEEK
shutternick1

tracked the workout: Apr. 07, 2020 16:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:04
hr min
WEIGHT LIFTED
0 Lbs.
Yummy
chw01r

tracked the workout: Apr. 07, 2020 13:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 49
EXERCISES
11
SETS
49
WORKOUT TIME
02:42
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
30,737.4 Lbs.
Wesley IG: neverquitnorgiveupSCwesleygm37
Wesleygmfitt37

updated his Fit Post.

Apr 7, 2020

Today I did my lower body workout I know the time is long but what else you got to do and I make sure every rep is done right and the muslce I’m working is doing its job I hope everyone has a great blessed safe day stay safe and strong my fitfam💪🏻
10 minutes ago |
IG: thewrightsweat
BrentWright87

tracked the workout: CHEST SHOULDERS ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,720 Lbs.
Mark Vincent
mvmsr62

tracked the workout: Apr. 07, 2020 16:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:30
hr min
CARDIO TIME
01:17
hr min
WEIGHT LIFTED
9,950 Lbs.
Peter Vriend
petervriend77

updated his Fit Post.

Apr 7, 2020

everyday i workout, and everyday i get the feeling i dont workout hard enouf' am i the only one feeling this way? /bad english i am Dutch
12 minutes ago |
Jeff
jffhgg

updated his Fit Post.

Apr 7, 2020

Shoulder workout
14 minutes ago |
Mike Rosa
rosaripped

updated his Fit Post.

Apr 7, 2020

Home Dumbbell Shoulder Trap Workout | 30 Days to Build Pecs, Delts & Trap Muscles Dumbbells Only! - Today is Day 23 of the 30 Days to Build Pecs, Delts & Trap Muscles Dumbbells Only Program! Only a pair of dumbbells is needed for this entire program. The workout of the day targets the shoulders and traps. This is the Alien Intensity round and the intervals are now set up as 35 seconds high intensity followed by 5 seconds rest and repeated for a 13 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense dumbbell workout and is all you need to do each day since each level we are increasing volume. Build your shoulders and traps at home with just dumbbells. Get after Day 23 with this intense 13 minute dumbbell shoulder and trap workout at home video! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
14 minutes ago |
MannyK
mkorakis

tracked the workout: Apr. 07, 2020 16:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Ryan (ig: Brutas01)
Brutas01

tracked the workout: Apr. 07, 2020 3:47 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,895 Lbs.