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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
130,025 Lbs.
George Lucas
TheGeorge23

tracked the workout: Apr. 20, 2021 14:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,740 Lbs.
Erika
erikapaige77

updated her Fit Post.

Apr 20, 2021

- [x] Treadmill warm up-elevation 15-speed 3.5-10 minutes - [x] Treadmill hiit-133-80 sec-24-40 sec-20 minutes - [x] Cable crunch-160lb 12x8 - [x] Decline plate Russian twist-25lb 15x7 - [x] Decline crunch w cross jab-12x6 - [x] Kneeling cable rope face pull-100lb 12x6 - [x] T bar row-35lb 10x5 - [x] Seated single back pull-75lb 10x5 each side - [x] Seated claw bar row-70lb 10x5 - [x] Cable straight bar push-80lb 12x6 - [x] Dip bar leg raise-10x5 - [x] Elbow hanging leg raise-10x6 - [x] Unilateral lat pull-75lb 10x5 - [x] Kettlebell side bend-40lb 12x5 each side - [x] Hanging knee oblique raise-8x5 - [x] Cable oblique crunch-15x5 - [x] Dip bar bicycle-20 seconds x5
6 minutes ago |
John E. Blake
johneblake

tracked the workout: CHEST & ARMS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,740 Lbs.
June Vakaloloma
JKV90

added a new profile photo.

ar
ar
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 20, 2021
7 minutes ago
angie
PrincessAngi

added a new profile photo.

pur0le
pur0le
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 19, 2021
8 minutes ago

updated her Fit Post.

Apr 20, 2021

It's Trauma Tuesday and heres week 1 to week 2 .. bit of a mixed bag
10 minutes ago |

added a new profile photo.

arm
arm
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 19, 2021
13 minutes ago

updated her Fit Post.

Apr 20, 2021

Been a while
13 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

13 minutes ago |
Anthony Berg IG: specialpopsgym
anthonberg

updated his Fit Post.

Apr 20, 2021

Not gonna lie, I felt like straight up booty with this mornings workout lol I felt very weak on some of my lifts and didn't really get on track until the end, but I powered through, hoping that I can get back on it tomorrow morning with delts/back : )
14 minutes ago |
stan
bouter55

tracked the workout: CHEST AND TRICEPS!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,040 Lbs.
Maki
Icypearl

added a new profile photo.

042021
042021
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 19, 2021
18 minutes ago