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Over 1,000,000 People Transforming Their Lives

Anna Davidson
swabama

tracked the workout: Jan. 19, 2022 1:11 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 26
EXERCISES
21
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,800 Lbs.

added a new profile photo.

blondie
blondie
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 18, 2022
3 minutes ago

tracked the workout: Jan. 20, 2022 06:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,155.1 Lbs.
Lori Fonseca Bennett
lorilizdofo

updated her Fit Post.

Jan 19, 2022

I anticipated cool weather again todayand wore my hair natural and down, but it's Louisiana so we jumped up into the 70s again with obnoxiously high humidity for winter, so I'm unintentionally rocking retro big hair. Lol. Leg day tonight, and it looks lime rain is coming through, so we are likely going to plumet in temperature again. Hoping to workout before the big drop.
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,735 Lbs.
Simona Novika Vasilova
SimonaNV

tracked the workout: Jan. 19, 2022 7:06 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,498.8 Lbs.
Duke Machaka
kenya1993

tracked the workout: Jan. 19, 2022 14:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Danielle
danni83

tracked the workout: Jan. 19, 2022 11:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,760 Lbs.
Olivier
pedro77124

tracked the workout: PART+1+IS+DONE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
16,185 Lbs.
IG: meghanomarra
MeghanFIT

tracked the workout: Jan. 19, 2022 13:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:09
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
50 Shades Of Jay
jaylinparsons

tracked the workout: arnold mass chest back 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,435 Lbs.

updated his Fit Post.

Jan 19, 2022

Took my Christmas gift to the workout for a tryout, Rouge Landmine Post. 1st time using since clovid, when my old gym closed for good. I was nervous at first, then muscle memory and coordination kicked in. Landmine Lift (off floor to OH) 1 plate + 25- 6 lifts, 2 plates- 2x3, 2 plates + 25- 2x3 Landmine Overhead Shrugs 2 plates + 25- 2x13 Landmine Overhead CR 2 plates + 25- 2x13 BB Rev grip Overhead Press 135-7, 145-5, 155-3, 165-2,2,1,1,1,1,1,1 DB Squat Jumps pair of 30s- 2x5 jumps, pair of 40s- 5x5 jumps superset Alternating 1 arm Rows Cable 100-5x7 superset DB Shrugs pair of 70s -3x13 DB Hammer Curls pair of 30s-20, pair of 40s-2x10 superset Leg Curls 80-13, 110-9,125-7, 140-2x5 superset last 3 Rev Lunges 2 M bands -4x7 each leg
22 minutes ago |
Eddiebigness
eddiebigness

tracked the workout: LUNCHTIME WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,360 Lbs.
IG:symeonvas
symeonV

updated his Fit Post.

Jan 19, 2022

Btw i do abs and lower back daily - no cardio though
23 minutes ago |
Crazy
barrett82

updated his Fit Post.

Jan 19, 2022

Chest day
24 minutes ago |