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Over 1,000,000 People Transforming Their Lives

David Crane
DaveSaiyan

tracked the workout: Jul. 03, 2022 18:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,760 Lbs.

updated her Fit Post.

10 minutes ago |
IG; Swelfiequeen_83
Nikkiinpink

tracked the workout: DELTS+DELTS+DELTS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,765 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Jul 3, 2022

Delts ... Just the Delts today! My shoulders were a little creaky ... I forgot to take Aleve BUT ... I had a good lift at the gym ... Started with standing behind the head barbell presses ... Then did a tri-set of seated alternating to Delts machine presses x 15 ... Followed by behind the back lateral raises x 60 ... Then ... Heck ... I don't know what to call these ... You lift a 10 lbs plate, palms down, with one hand then you raise it to eye level, then the second hand grabs the plate from the bottom, turns it to where that hand holds the plate palms down, lowers, then lifts it back up for the original hand to grab the plate from the bottom, turns it to where that hand holds the plate palms down. And that is one rep ... x 15. I totally killed my Delts! ➡️ Check out the veinage!😜 💪 (Very important to me!☺️ .... This is a rare sighting👽) ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!
18 minutes ago |
Steven Barra - IG: SavoyLusoLift
slbarra

tracked the workout: Jun. 22, 2022 4:51 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 61
EXERCISES
13
SETS
61
WORKOUT TIME
02:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,990 Lbs.
Hailee
hallison1

added a new profile photo.

profile pic 7/22
profile pic 7/22
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 2, 2022
26 minutes ago
Helen Lee
HelenLee70

tracked the workout: POSS2021 Day 19

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
3,775 Lbs.
CJP1987
cpetenbrink

updated his Fit Post.

Jul 3, 2022

Beach hammock life.
32 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
15,295 Lbs.
MishyD
MishyD

tracked the workout: Jul. 04, 2022 06:54am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
4,695.8 Lbs.