Delts ... Just the Delts today! My shoulders were a little creaky ... I forgot to take Aleve BUT ... I had a good lift at the gym ... Started with standing behind the head barbell presses ... Then did a tri-set of seated alternating to Delts machine presses x 15 ... Followed by behind the back lateral raises x 60 ... Then ... Heck ... I don't know what to call these ... You lift a 10 lbs plate, palms down, with one hand then you raise it to eye level, then the second hand grabs the plate from the bottom, turns it to where that hand holds the plate palms down, lowers, then lifts it back up for the original hand to grab the plate from the bottom, turns it to where that hand holds the plate palms down. And that is one rep ... x 15. I totally killed my Delts! ➡️ Check out the veinage!😜 💪 (Very important to me!☺️ .... This is a rare sighting👽) ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!

Beach hammock life.