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Janet Lassala
janetlassala
added a new photo to her photo gallery.
Work Hard Stay Humbleð
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Work Hard Stay Humbleð
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Mr. Burns
mrburns98
tracked the workout: ðï¸ð¥µ
APR
10
2021
WORKOUT LOG:
ðï¸ð¥µ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
15,990 Lbs.
Dan (IG: LIFitJourney)
dndtom
tracked the workout: Shoulders+%26+Legs+%28Giant+Sets%29
APR
10
2021
WORKOUT LOG:
Shoulders+%26+Legs+%28Giant+Sets%29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 37
EXERCISES
15
SETS
37
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
75,595 Lbs.
Jim
Baugh4golf
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68
APR
10
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 68
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,698 Lbs.
April
LostFerret
tracked the workout: Y3T: Week 6, Day 37, Chest And Triceps
APR
10
2021
WORKOUT LOG:
Y3T: Week 6, Day 37, Chest And Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,645 Lbs.
Rory
Auxdistortion
tracked the workout: Powerbuild Legs A
APR
10
2021
WORKOUT LOG:
Powerbuild Legs A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
03:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,360 Lbs.
Chris
torralvac
tracked the workout: Apr. 10, 2021 16:10PM
APR
10
2021
WORKOUT LOG:
Apr. 10, 2021 16:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:59
hr
min
WEIGHT LIFTED
0 Lbs.
MAPS phase II week
6.. glad when this one is over!
MAPS matrix lunges 4x18ðð¼ðð¼ðð¼ðð¼
Renegade row to push up 4x10-15(12,12,10,10)
One arm KB squat press 4x15-20(15,15,15,15)
MAPS rotational lunge4x10-15(10,10,10,10)
DB Russian twist 4x15-20(15,15,15,15)
I canât tell you how much this one sucks. Stick practice earlier today.. It was a beautiful day- SO nice to be outside. Bo loves being outside as much as I do-heâs in the corner happily hanging out while I practice!
24 minutes ago
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Kendall Price
kendallprice18
tracked the workout: 4 Weeks 2 Shred Day 19: Chest/Calves/Abs
APR
10
2021
WORKOUT LOG:
4 Weeks 2 Shred Day 19: Chest/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
31,765 Lbs.
Debora Harts
firenymph
tracked the workout: Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
4,050 Lbs.
Tati A
tati0926
tracked the workout: Apr. 10, 2021 17:32PM
APR
10
2021
WORKOUT LOG:
Apr. 10, 2021 17:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 22
EXERCISES
13
SETS
22
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
5,925 Lbs.
Leonard Webb
lrwebbjr
tracked the workout: Apr. 10, 2021 17:25PM
APR
10
2021
WORKOUT LOG:
Apr. 10, 2021 17:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
53,950 Lbs.
Ben
insaneboarder17
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
6,190 Lbs.
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