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Over 1,000,000 People Transforming Their Lives

tracked the workout: Wednesday - Legs & Glutes

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
14,762.1 Lbs.

tracked the workout: Chest Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
15,080 Lbs.
Mary Gage-Baker
Mgage4435

updated her Fit Post.

Nov 28, 2021

Well finally made it to a rest day... So that means Cold War Zombies all day lol and homework happy Sunday everyone. 😁🦵🏼💪🏼🤘🏼💜
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,090 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 86
EXERCISES
16
SETS
86
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
178,380 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,885 Lbs.
Adam Holly
mradamholly

tracked the workout: SQUAT + LEGS + CHEST

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,860 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,885 Lbs.
Alexander Dumke
rampage8521

tracked the workout: Nov. 28, 2021 11:26 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,675 Lbs.
JS Snap - “Musclehunknz”
musclehunknz

tracked the workout: Nov. 29, 2021 06:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,493.1 Lbs.
Alex Lopez
Alexlofe

updated his Fit Post.

Nov 28, 2021

Work work work 🤞🇪🇦🏈🤙
26 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
74,170.1 Lbs.
mishya
mishya

tracked the workout: Nov. 28, 2021 10:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,310 Lbs.
Addie
velvet5900

updated her Fit Post.

Nov 28, 2021

(Oops, forgot the picture) Supporting my dear Friend/Sister, Cheryl Greenfield Ifbb Pro, with her new clothing line of workout/casual wear. I just got my order, excited!!! I love all my gear!! www.1fitfemapparel.com 🎉🎊Proud of my Sis!!🎊🎉 I got a good shoulder workout in this morning. 💪🏾💜💪🏾
32 minutes ago |