Over 1,000,000 People Transforming Their Lives
Joseph Fitu
josephfitu
tracked the workout: The Bizzy Diet: Workout A
JUN
30
2022
WORKOUT LOG:
The Bizzy Diet: Workout A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,040 Lbs.
Todd Baney
ToddBaney
tracked the workout: Jun. 30, 2022 17:41PM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 17:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,145 Lbs.
tracked the workout: Jun. 29, 2022 6:01 PM Workout
JUN
29
2022
WORKOUT LOG:
Jun. 29, 2022 6:01 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,450 Lbs.
After todays intense workout I had nothing to do,so had time to rest,because i'll be back at it tomorrow.Gym bro and I are pretty well matched,someone hollered to him: Don't hurt him ! [meaning me].His response was: I can't hurt Ron !
9 minutes ago
|
Like
0
jacqlyn
rosenrot89
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,940 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
27,389 Lbs.
Kendall Price
kendallprice18
tracked the workout: Jun. 30, 2022 16:23PM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 16:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,435 Lbs.
MishyD
MishyD
tracked the workout: Jul. 01, 2022 07:18am
JUN
30
2022
WORKOUT LOG:
Jul. 01, 2022 07:18am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
4,636.3 Lbs.
tracked the workout: Jun. 30, 2022 12:50PM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 12:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 20
EXERCISES
3
SETS
20
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,530 Lbs.
Erinn
esmyth217
tracked the workout: THE FEMALE TRAINING BIBLE: WEEKS 9-12 - DAY 5
JUN
30
2022
WORKOUT LOG:
THE FEMALE TRAINING BIBLE: WEEKS 9-12 - DAY 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
7,090 Lbs.
Neglected my legs for years but have been putting more time building a strong core and leg strength. Happy to finally be seeing growth.
17 minutes ago
|
Like
0
No workout today. Hospital visit instead. Severe dehydration. Thought I was getting plenty of fluids at work but I guess not. Back at it tomorrow.
19 minutes ago
|
Like
0
Jason
jfox1028
tracked the workout: Muscle Building Trainer - Week 1, Day 4
JUN
30
2022
WORKOUT LOG:
Muscle Building Trainer - Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,760 Lbs.
Becca
Punkrockr
tracked the workout: Jamie Eason's LiveFit Trainer: Day 78 - Legs Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 4
EXERCISES
5
SETS
4
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,000 Lbs.
Irishmurphy
paulmurphyjr
tracked the workout: Jun. 30, 2022 15:50PM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 15:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 26
EXERCISES
15
SETS
26
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
42,200 Lbs.
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