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Over 1,000,000 People Transforming Their Lives

Mark
castille

updated his Fit Post.

Aug 14, 2022

Had a good Sunday workout! Now meal prep for the week. Have an amazing day Fit Fam💪🏻. WEEK 1 HYPERSTRENGTH DAY 3 Sunday, Aug 14, 2022 at 8:34am Deadlift (Barbell) Set 1: 110 lbs x 6 [Warm-up] Set 2: 200 lbs x 3 [Warm-up] Set 3: 290 lbs x 1 [Warm-up] Set 4: 330 lbs x 5 Set 5: 330 lbs x 5 Set 6: 330 lbs x 5 Leg Extension (Machine) Set 1: 55 lbs x 10 [Warm-up] Set 2: 130 lbs x 12 Set 3: 130 lbs x 12 Seated Leg Curl (Machine) Set 1: 70 lbs x 10 [Warm-up] Set 2: 130 lbs x 8 Set 3: 130 lbs x 8 Triceps Dip (Weighted) Set 2: 30 lbs x 8 Set 3: 30 lbs x 8 Seated Row (Machine) Set 1: 100 lbs x 6 [Warm-up] Set 2: 190 lbs x 7 Set 3: 190 lbs x 7 Set 4: 190 lbs x 6 Triceps Extension (Cable) Set 1: 85 lbs x 10 Set 2: 85 lbs x 10 Bent Over Fly (Dumbbell) Set 1: 40 lbs x 10 Set 2: 40 lbs x 8 Triceps Pushdown Set 1: 20 lbs x 12 Set 2: 25 lbs x 10 Back Extension (Weighted Hyperextension) Set 1: 45 lbs x 10 Calf Extension (Machine) Set 1: 190 lbs x 12 Set 2: 190 lbs x 10 Set 3: 190 lbs x 8
1 minute ago |
Darren
RaphaelRaul

tracked the workout: CHEST SUNDAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
22,750 Lbs.
Fabio
enots01

updated his Fit Post.

Aug 14, 2022

Is everyone still get weekly summaries!
5 minutes ago |
Snap: Dejotters
Dejotters

tracked the workout: Aug. 14, 2022 13:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Aug 14, 2022

Its all about the Wheels 🦵🏾👊🏿🧑🏾‍🚒🔥
8 minutes ago |
Patience (IG: patience_withno_patience )
ateszthicc

tracked the workout: Aug. 14, 2022 12:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
02:44
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,145 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

Aug 14, 2022

The 4 Worst Gym Machines
15 minutes ago |
Alexavier
shadowblckd

added a new photo to his progress photos.

jesse
Otis069

tracked the workout: Aug. 14, 2022 13:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,865 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Aug 14, 2022

Why do i say more bad words here than in the gym 😤
27 minutes ago |
Jenny
Jennrobyn3

tracked the workout: Jul. 12, 2022 5:58 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,228 Lbs.
IG: Jessy.penney
jpenney21

tracked the workout: Aug. 14, 2022 14:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,810 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,070 Lbs.