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Had a good Sunday workout! Now meal prep for the week. Have an amazing day Fit Famðªð». WEEK 1 HYPERSTRENGTH DAY 3
Sunday, Aug 14, 2022 at 8:34am
Deadlift (Barbell)
Set 1: 110 lbs x 6 [Warm-up]
Set 2: 200 lbs x 3 [Warm-up]
Set 3: 290 lbs x 1 [Warm-up]
Set 4: 330 lbs x 5
Set 5: 330 lbs x 5
Set 6: 330 lbs x 5
Leg Extension (Machine)
Set 1: 55 lbs x 10 [Warm-up]
Set 2: 130 lbs x 12
Set 3: 130 lbs x 12
Seated Leg Curl (Machine)
Set 1: 70 lbs x 10 [Warm-up]
Set 2: 130 lbs x 8
Set 3: 130 lbs x 8
Triceps Dip (Weighted)
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8
Seated Row (Machine)
Set 1: 100 lbs x 6 [Warm-up]
Set 2: 190 lbs x 7
Set 3: 190 lbs x 7
Set 4: 190 lbs x 6
Triceps Extension (Cable)
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Bent Over Fly (Dumbbell)
Set 1: 40 lbs x 10
Set 2: 40 lbs x 8
Triceps Pushdown
Set 1: 20 lbs x 12
Set 2: 25 lbs x 10
Back Extension (Weighted Hyperextension)
Set 1: 45 lbs x 10
Calf Extension (Machine)
Set 1: 190 lbs x 12
Set 2: 190 lbs x 10
Set 3: 190 lbs x 8
1 minute ago
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Darren
RaphaelRaul
tracked the workout: CHEST SUNDAY
AUG
14
2022
WORKOUT LOG:
CHEST SUNDAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
22,750 Lbs.
Snap: Dejotters
Dejotters
tracked the workout: Aug. 14, 2022 13:38PM
AUG
14
2022
WORKOUT LOG:
Aug. 14, 2022 13:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr
min
CARDIO TIME
01:02
hr
min
WEIGHT LIFTED
0 Lbs.
Patience (IG: patience_withno_patience )
ateszthicc
tracked the workout: Aug. 14, 2022 12:46PM
AUG
14
2022
WORKOUT LOG:
Aug. 14, 2022 12:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
02:44
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
13,145 Lbs.
Alexavier
shadowblckd
added a new photo to his progress photos.
August 2022 Progress
August 2022 Progress
jesse
Otis069
tracked the workout: Aug. 14, 2022 13:58PM
AUG
14
2022
WORKOUT LOG:
Aug. 14, 2022 13:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,865 Lbs.
Jenny
Jennrobyn3
tracked the workout: Jul. 12, 2022 5:58 PM Workout
AUG
14
2022
WORKOUT LOG:
Jul. 12, 2022 5:58 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,228 Lbs.
IG: Jessy.penney
jpenney21
tracked the workout: Aug. 14, 2022 14:09PM
AUG
14
2022
WORKOUT LOG:
Aug. 14, 2022 14:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,810 Lbs.
AWebb
Anitawebb
tracked the workout: Jamie Eason's LiveFit Trainer: Day 26 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,070 Lbs.
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