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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Sep 26, 2022

09/26 - Chest Life fitness machine bench presses Dips Hammer Strength bench presses Incline smith machine bench presses Flat dumbbell bench presses Pec-dec ¨Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.¨ – Lou Holtz
3 minutes ago |
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Sep. 26, 2022 04:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,820 Lbs.
Emily
EmilyC941

tracked the workout: Sep. 26, 2022 03:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
24,092.5 Lbs.
Muhammad El Haggan
elhagganm

added a new profile photo.

Jun 22
Jun 22
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 25, 2022
37 minutes ago
IG: drbadawy
drbadawy

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,330.3 Lbs.
Mikayla
Dextrin33

tracked the workout: Monday

SEP
26
2022
WORKOUT LOG:
Monday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,229.1 Lbs.
SwilliamsIII
illwill2210

updated his Fit Post.

Sep 26, 2022

Late start but got it did!!!
55 minutes ago |
Michael
mferre9192

updated his Fit Post.

Sep 26, 2022

Good Morning and Happy Monday! Back to the Grind today! "The greater the difficulty, the more the glory in surmounting it."-Anonymous
58 minutes ago |
Madelein Burger
1wayup

updated her Fit Post.

Sep 26, 2022

8:30 am chest, back, abs - stretching, 60 crunches, Rom deadlift 10x13,5kg, 8x15kg, 6x18,5kg, 5 sets x 15,12,8,5,3 bb incl bench press 13,5kg, 16kg, 21kg, 25kg, 28,5kg + cable pull down 34kg, 40,8kg, 47,6kg, 54,4kg, 61,2kg, 4x12,12,8,6 bb bench press 23,5kg,23,5kg, 25kg, 27kg + 4x15 cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over db row 8kg, 4x10's push ups + close grip underhand cable pull down 47,6kg, 5x15's straight arm db pullover 6kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 bb twists 2kg + 3x10x10x10 ball squeezes, stretching. Energy went down during bench presses BUT thank God for Mannatech's Empact - drank some and I was good to go again. Because it's only good for the body with no side effects I can drink it all day long. It puts back 30% oxygen in the blood, provides energy and stabilizes blood sugar. Check it out guys - happy Monday 😀👍
1 hour ago |
chen levi
chenlevi03

tracked the workout: Sep. 07, 2022 6:06 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
20,679.3 Lbs.

tracked the workout: Sep. 26, 2022 12:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:58
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Sky - IG:Skyatthegym or SkyMercier
Skymercier

tracked the workout: LB1

SEP
26
2022
WORKOUT LOG:
LB1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,550 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,778 Lbs.
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: Sep. 26, 2022 19:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,623.5 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Sep 26, 2022

Morning relaxed
1 hour ago |