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Ramez Hassan (IG: ramooza)
ramooza

tracked the workout: SS8 Week 1 / Workout 4 :Chest, Shoulders, Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 40
EXERCISES
15
SETS
40
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,250 Lbs.
Logan "Boog" Williams
boogshawfd

tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,838 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,070 Lbs.
Joe (IG: joe_the_mathteacher_lifts )
JustJoe18

tracked the workout: Sep. 29, 2022 19:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 19
EXERCISES
16
SETS
19
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
60,330 Lbs.
#GainzGarage
sean2119

tracked the workout: Sep. 29, 2022 18:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,934 Lbs.
Shaun Ketchum
Shaunketchum84

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,940 Lbs.

updated her Fit Post.

Sep 29, 2022

41 minutes of low intensity cardio on the bike
22 minutes ago |

tracked the workout: ARMS

SEP
29
2022
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,740 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
56,150 Lbs.
~MP
gggrrr

updated his Fit Post.

Sep 29, 2022

Just me and my gym crush this morning training back abs and biceps …cardio for lunch!
26 minutes ago |
Jesse Sutton
Jesse1982

tracked the workout: GYM FACE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 35
EXERCISES
16
SETS
35
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
29,420 Lbs.