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Saly NAVARo
Getinfitchic74

updated her Fit Post.

Jan 24, 2022

Keep working till you feel happy!!!!
1 minute ago |
Alex Cole
SWMswinger39

tracked the workout: Jan. 24, 2022 7:36 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,980 Lbs.
Matt Rosati
Mrosati21

tracked the workout: 🔥🔥🔥

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,690 Lbs.
Lady
1ladybug88

updated her Fit Post.

Jan 24, 2022

80 Day Obsession Booty!!! Day39/80
7 minutes ago |
Samantha Abella
sweetheartsammi

tracked the workout: Jan. 24, 2022 17:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,930 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
2,200 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Jan 24, 2022

Monday, in order: DB incline bench presses, DB flat bench presses, DB decline bench presses, DB incline bench flyes, DB flat bench pullovers, DB bent-over kickbacks, closer neutral-grip bar flat bench over-the-head extensions. (Synopsis: 5 chest, 2 triceps).
13 minutes ago |
Shan
sbullard74

tracked the workout: Jan. 24, 2022 19:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,510 Lbs.

added 4 new posts to his FitBoard.

13 minutes ago

tracked the workout: Jan. 24, 2022 14:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
03:18
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
32,470 Lbs.
Rebekah
rashaw78

tracked the workout: Jan. 24, 2022 18:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,235 Lbs.
Steve
IWant2DoThis

tracked the workout: Jan. 24, 2022 6:25 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Cory
MissCory

updated her Fit Post.

Jan 24, 2022

FitNotes Workout - Monday 24th January 2022 Total Volume: 4,170 lbs Total Sets: 17 Total Reps: 239 ** Treadmill ** - 1.3 mi - 25:00 ** Flat Barbell Bench Press ** - Total Volume: 1,320 lbs - 55.0 lbs x 8 reps - 55.0 lbs x 8 reps - 55.0 lbs x 8 reps ** Nose Breakers- Tricep Extensions ** - Total Volume: 900 lbs - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps ** Mid Press ** - Total Volume: 900 lbs - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps ** Dumbbell Kick Back ** - Total Volume: 450 lbs - 15.0 lbs x 10 reps - 15.0 lbs x 10 reps - 15.0 lbs x 10 reps ** Lateral Dumbbell Raise ** - Total Volume: 600 lbs - 10.0 lbs x 20 reps - 10.0 lbs x 20 reps - 10.0 lbs x 20 reps ** Hammer Press Burnout ** - 65 reps - 03:00
16 minutes ago |