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Over 1,000,000 People Transforming Their Lives

Frank Barragan
frank4point1

tracked the workout: Oct. 02, 2022 19:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,950 Lbs.
Alex
DOZN0012

tracked the workout: Oct. 02, 2022 18:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
46,040 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 2, 2022

Morning check back
13 minutes ago |
vikki
steel167

tracked the workout: Venom Gains FST7 W2D1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,586.8 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

Oct 2, 2022

4 am chest, back, abs, cardio - stretching, 60 crunches, Rom deadlift 10x13,5kg, 8x15kg, 6x18,5kg, 5 sets x 15,12,8,5,3 bb incl bench press 13,5kg, 16kg, 21kg, 25kg, 28,5kg + cable pull down 34kg, 40,8kg, 47,6kg, 54,4kg, 61,2kg, 4x12,12,8,6 bb bench press 23,5kg,23,5kg, 25kg, 27kg + 4x15 cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over db row 8kg, 4x10's push ups + close grip underhand cable pull down 47,6kg, 5x15's straight arm db pullover 6kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 bb twists 2kg + 3x10x10x10 ball squeezes, 2 km walk, stretching. Touchdown baby!!! Hope you all have a ridiculously great Monday 😀👍🤸‍♂️🤸‍♂️🤸‍♂️
20 minutes ago |
IG:@_darealtraphotos
Travan11

updated his Fit Post.

Oct 2, 2022

Stay tuned…
23 minutes ago |
Chris G
chrisj484

tracked the workout: New Program 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,025.5 Lbs.
Wendy
wendoze

tracked the workout: Glutes

OCT
02
2022
WORKOUT LOG:
Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,775.2 Lbs.
@Maddison_M
MaddisonM15

tracked the workout: C & S

OCT
02
2022
WORKOUT LOG:
C & S
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,640.4 Lbs.

tracked the workout: Spinning

OCT
02
2022
WORKOUT LOG:
Spinning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.

added a new profile photo.

Shreds
Shreds
Pose:
Other
Weight:
175 Lbs.
Body Fat:
8%
Date Taken:
Oct 1, 2022
36 minutes ago
bmwe92

added a new photo to his progress photos.

eugenethefit.com
Eugenethefit

updated his Fit Post.

Oct 2, 2022

Squats❗️
40 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,490 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 2, 2022

Good morning fitfam
56 minutes ago |