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Over 1,000,000 People Transforming Their Lives

Al
asou28

tracked the workout: Aug. 12, 2022 09:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
19,295 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,620 Lbs.

tracked the workout: Aug. 12, 2022 08:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,840 Lbs.
JeepGirl
mizsassy

updated her Fit Post.

Aug 12, 2022

Not gonna lie those sled pushes at the end were brutal after doing giant sets but so worth it. Have a great day everyone 🙂
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 26
EXERCISES
15
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
53,559.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,610 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,910 Lbs.
Nurse S
cathlabnurse89

updated his Fit Post.

Aug 12, 2022

What should i focus on today at the gym. I need some reccomendations!
13 minutes ago |

updated his Fit Post.

Aug 12, 2022

Tweaked my back yesterday training shoulders. So resting for a few days. No meme today, just me with some pineapples I got for running a local race a little while back. Have a great weekend.
16 minutes ago |
iG @ luc_kgb6776 (KGB)
Night6776

updated his Fit Post.

Aug 12, 2022

To be vs seem
19 minutes ago |
Christopher
CJSthree

tracked the workout: leg day

AUG
12
2022
WORKOUT LOG:
leg day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,422 Lbs.
K (ig: Iron.fitness.fe)
misskarese

tracked the workout: Booty Building

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,895 Lbs.
mark
mcozzens65

added a new profile photo.

6'1" 210, 57 yrs young
6'1" 210, 57 yrs young
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 11, 2022
21 minutes ago
Kyle IG: @pain_an_gainz
Angeloup

tracked the workout: Aug. 12, 2022 6:01 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
24,000 Lbs.