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Over 1,000,000 People Transforming Their Lives

updated their Fit Post.

Jun 28, 2022

Chest/Back/Cardio in the books. Solid workout. Incline press, DB press, DB flyes, shrugs, lat pulldowns and HIIT on the elliptical. Still backing off on weight a bit this week and making sure I get in my cardio before break. Happy Tuesday fam!
1 minute ago |
IG:frome7 - Emm Rivera
frme

tracked the workout: Push1

JUN
28
2022
WORKOUT LOG:
Push1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,690 Lbs.
Daniel Banks
DanBanks

added a new profile photo.

28June2022 Legs
28June2022 Legs
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 27, 2022
1 minute ago
Bobby Smith
0881Iluvla

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
24,145 Lbs.
Smashdepression
DaddyDC

tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 31
EXERCISES
19
SETS
31
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,405 Lbs.

added a new profile photo.

work
work
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 27, 2022
8 minutes ago
Eric Sanchez
ericsanmu

tracked the workout: jun.. 28, 2022 7:02 p. m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Kory Dale
Kory64

tracked the workout: Jun. 28, 2022 16:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
90,090 Lbs.
Rob
RWH142

updated his Fit Post.

Jun 28, 2022

Gettin it done.
11 minutes ago |
Susy
susanna57

tracked the workout: Jun. 28, 2022 17:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 42
EXERCISES
10
SETS
42
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
48,335 Lbs.
Nick
nlwnola

tracked the workout: Jeff Nippard's PPL, Push #1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,670 Lbs.
IG: h2k_CombatIron
aharris8301

tracked the workout: Jun. 28, 2022 19:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,450 Lbs.
Susan Renee Hagee
syhagee

tracked the workout: Jun. 28, 2022 6:02 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 71
EXERCISES
15
SETS
71
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
60,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,365 Lbs.