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Over 1,000,000 People Transforming Their Lives

Robert
LifeExpectant

updated his Fit Post.

Feb 23, 2020

Excerpt from T Nation, re Sled part 1. Here's what you need to know... 1. Lifters often avoid conditioning work, but including it will increase athleticism while preventing fat gain. Even hardgainers need to do it. 2. Sprinting before lifting is ideal for improving performance in athletes and potentiating the nervous system for heavy lifts and explosive training. 3. Complexes use major movement patterns in succession to challenge the cardiovascular system and muscles under fatigue. 4. Jumping rope is a low impact exercise to preserve muscle mass while improving footwork and conditioning. 5. Sleds provide additional training volume without undue eccentric stress, thus preserving recoverability.
1 minute ago |
Kam IG: mysterykam7
BKamil

updated their Fit Post.

Feb 23, 2020

🌚😎.
2 minutes ago |
Jamie Lennon
jjdlennon

tracked the workout: Feb. 23, 2020 11:10 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,509 Lbs.
stephen
sbrain05

tracked the workout: Legs + (Heavy) Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,964.8 Lbs.
Lawrence
dmlph

tracked the workout: Feb. 23, 2020 03:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,445 Lbs.
Lloyd Holland
naturaltca

updated his Fit Post.

Feb 23, 2020

Saturday I worked chest and traps. I slept in a bit and was still able to get in there before it was crowded. The focus was on heavy barbell movements and machine flyes. On to the next workout!
19 minutes ago |
Christopher Sweet
chrissweet

updated his Fit Post.

31 minutes ago |
Cody Rigdon
GAMBO2014

tracked the workout: Jay Cutler's Living Large: Day 1, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,100 Lbs.
Jamie Dick
Jamie7757

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
JAMES MERRITT
LongHornFrog817

tracked the workout: Arm-A-Geddon

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,560 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 15
EXERCISES
13
SETS
15
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,154 Lbs.
D Harding /ig: harddann75
dar75

tracked the workout: Feb. 23, 2020 3:15 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
25,840 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Feb 23, 2020

Good Sunday morning, rest day
44 minutes ago |
Chris
Newhart31

tracked the workout: Feb. 23, 2020 4:53 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,505 Lbs.