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Michael
msheph1

updated his Fit Post.

Oct 26, 2021

Vacation
1 minute ago |

tracked the workout: Oct. 26, 2021 20:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
20,900 Lbs.
Michael
msheph1

updated his Fit Post.

Oct 26, 2021

Took last week off for some R&R. Back at it today w/ leg day!
3 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 26, 2021

Good morning fitfam
5 minutes ago |
Beka Nanitashvili
kilbill1987

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
27,017.6 Lbs.
Craig
Cmidi28

updated his Fit Post.

Oct 26, 2021

Pull day variation 1 . Slept in by 30 mins aaarghh . Ok lets get this .
12 minutes ago |
Wendy
wendoze

tracked the workout: Upper Body A (Splits)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,047.2 Lbs.
Rafi Ansari
drrafi

tracked the workout: Oct. 27, 2021 09:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 52
EXERCISES
11
SETS
52
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
212,500 Lbs.
Geminii 77
DanneDynamite

tracked the workout: okt.. 27, 2021 5:07 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,397.5 Lbs.
Kiara Brown
kbrownt

tracked the workout: Oct. 26, 2021 19:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,657.5 Lbs.

updated his Fit Post.

Oct 26, 2021

Any of my fitfam on snap?
47 minutes ago |
Kev Scott
BigKevyKev

tracked the workout: Friday - Shoulders, Obliques, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,240 Lbs.
Mahesh K
Maheshknair

tracked the workout: Oct. 27, 2021 8:35 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,461.3 Lbs.
Carlo Fortaleza
DadBackyrdLiftr

updated his Fit Post.

Oct 26, 2021

What a busy day. I started my workout at 5AM, stopped at 6:30, got the kids ready for school, started back to back meetings at work, did 30 min of leftover bench press during lunch. Returned to work. My project proposal... still a proposal, Im pulled with consults thru 4. Had dinner at 6 pm and boys are now in bed. Im only left with 6 sets of military press. This is the most staggered I've done. Glad that I have the option. My son is doing a reading at school in front of other grades. I let him practice and he sounded really good. I ask my wife to video, too bad Im presenting at the dept mtg tomorrow. Looks like they're sound asleep, I should get right to lifting.
58 minutes ago |