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Over 1,000,000 People Transforming Their Lives

Jorge Novelo
jonov74

updated his Fit Post.

1 minute ago |
Inga ImRebenmeer
IngaimRebenmeer

tracked the workout: Dec. 09, 2021 12:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
20,738.8 Lbs.
Daniel Lyle
chaazaqrach2012

tracked the workout: CARDIO+FOR+WARRIORS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.
Jeff IG: Jeff122886
jeff122886

tracked the workout: Legs Hypertrophy

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,198 Lbs.
Tati A
tati0926

tracked the workout: Dec. 09, 2021 06:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,850 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
8,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,800 Lbs.
Derrick Michael Williams
weosqe

tracked the workout: Dec. 09, 2021 06:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,135 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Dec 9, 2021

Good morning fitness people
11 minutes ago |
Gary
diablo79

tracked the workout: Dec. 09, 2021 04:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,200 Lbs.
JrLovesM&Ms
Reactive8

tracked the workout: Dec. 09, 2021 06:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,500 Lbs.
Juan Carlos Gutierrez Cardenas
juancarlos74888

updated his Fit Post.

12 minutes ago |
Marcus (IG - @Yamahafixer )
yamahafixer

updated his Fit Post.

Dec 9, 2021

Day#42/Session#38 Chest/Shoulders/Tricep’s Meal #1 post session … Today was super pump sets and alot of partials .. The fire was on in my side delts toady amd getting my flat dumdbell press weight back up pretty good. Hope you all have a great day and let that fire burn and watch them gainz come. Btw my cheat meal lastnight was f’ing amazing 5 slices of pizza and a piece of cake omg in heaven hahah. 🦍
13 minutes ago |
DK
DK
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 8, 2021
13 minutes ago