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Ig @raheemfit
tone34

added a new profile photo.

y
y
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 3, 2021
11 minutes ago
Elnur Karimov
userINTPBFBF5JI

tracked the workout: Dec. 05, 2021 14:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
21,384.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,892.5 Lbs.

updated his Fit Post.

29 minutes ago |
Jase01

added a new photo to his progress photos.

Dameon Hunter
userXRXVNAXEXFF

updated his Fit Post.

Dec 4, 2021

195. Already seeing gains. I put in the work and nutrition and supplements. Nowhere to go but up.
42 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
3,660 Lbs.
Ed Callahan
EJC4

tracked the workout: Nov. 21, 2021 9:44 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 27
EXERCISES
13
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
43,462.5 Lbs.
Hadar Gattegno
HadarGattegno

tracked the workout: Dec. 05, 2021 8:13 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Ron Banks
ronbanks1982

tracked the workout: 4 Weeks 2 Shred Day 1: Back & Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
47,050 Lbs.
Stanley Lee
Futurebluez

tracked the workout: LAT N LEG

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 43
EXERCISES
8
SETS
43
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
79,774.2 Lbs.
MC HK
tsangky

tracked the workout: Workout A - week 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
27,510 Lbs.
Tamara
gipsykiss

tracked the workout: Dec. 04, 2021 11:55 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:58
hr min
WEIGHT LIFTED
0 Lbs.