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sotero_garo
soterogarza

tracked the workout: Jul. 07, 2022 04:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,240 Lbs.

updated his Fit Post.

Jul 7, 2022

07/07 - shoulders and traps Back on schedule and after cardio my workout looked like this: Facepulls Reverse pec-dec Dual cable front raises Dumbbell front raises Prone dual cable laterals Dumbbell laterals Overhead presses Dumbbell shrugs. Stay cool and hydrated
8 minutes ago |

tracked the workout: Jul. 07, 2022 05:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Jul. 07, 2022 05:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
John
RECON440

tracked the workout: MuscleTech Rise & Grind: Day 39

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,280 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jul 7, 2022

Good morning fitfam
14 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
1,818.8 Lbs.
Leonard Shevenell
shevenelll

tracked the workout: WORKOUT FROM HOME - PHASE 1 - Chest & triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
19,995 Lbs.

tracked the workout: Chest, Shoulders & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
19 / 57
EXERCISES
19
SETS
57
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,495 Lbs.
Erica B
ricka04

tracked the workout: Jul. 07, 2022 04:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
21,150 Lbs.
wesley
wmedlin37

updated his Fit Post.

Jul 7, 2022

Happy Thursday everyone use my link in my bio or add my name Wesley Medlin to the tier operator box at checkout and use my discount code T20WMedlin for 20% off your order to claim your spend more get more deal thank you everyone. HOW TO CLAIM YOUR FREE DOUBLE TAP POWDER DRAGONS BLOOD & RED AND WHITE OUTLINE SHIRT* 1.)Add $65 worth of product to your cart. If using a discount code, the subtotal must equal $65 after discount before shipping is applied to qualify for the free items. HOW TO CLAIM YOUR FREE IMMUNE GUMMIES* 1.)Add $75 worth of product to your cart. If using a discount code, the subtotal must equal $75 after discount before shipping is applied to qualify for the free item. HOW TO CLAIM YOUR FREE SHIPPING 1.)Add $85 worth of product to your cart. If using a discount code, the subtotal must equal $85 after discount before shipping is applied to qualify for free shipping. #redcon1tieroperator #redcon1deals #spendmoregetmore #redcon1shirt #redcon1doubletap #redcon1gummies #freeshipping
29 minutes ago |
Tracy
tmac1962

updated her Fit Post.

Jul 7, 2022

How can it be Thursday already! My week has been super busy so it has been a bit of a blur. Feeling a bit like I have a lot of loose ends that I cant seem to get tied down. Focus is definitely off. The gym is really the only thing I can or want to give 100 percent to😳. Well enough of that. Have a great day. Focus! Love ya. Trace. 🙋💕
30 minutes ago |