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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Jan 28, 2022

I spent about 3 months fasting and cleaning up my diet and life style in turn. I dropped roughly 40 pounds. Much of it was muscle but all of that 40 was fat. I had none left! It was good to see a six pack again and my joints had finally stopped hurting enough to start putting together my bulking plan, which had better keep the six pack i worked for! I got exposed to heavy resistance training through bands and it’s had a profound effect on my quality of life. My joints don’t hurt near as much as they did. I’m getting my muscles back but now i can still see my ribs and my waist! Loving it. One of the side effects of using the bands is a constant teasing of my stabilizers, compounding the muscle growth and increasing my over all athleticism. I’m really enjoying this new body. I can’t wait for my next workout.
1 minute ago |

updated her Fit Post.

Jan 28, 2022

It has been a really bad week and I needed some iron therapy. It actually helped and I do feel better but right now I’m having some wine therapy. That helps even more🍷🤣
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
34,896.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
5,380 Lbs.
Kevin Tang
kevinbtang

tracked the workout: ARMS

JAN
28
2022
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
39,900 Lbs.
D Harding /ig: harddann75
dar75

tracked the workout: Jan. 28, 2022 18:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,240 Lbs.
Daniel Johnson (KIK: TravelGuy001)
djohnson2923

tracked the workout: TNB-28 (Dumbbells Only) (Lower-Body and Core Strength/Muscle)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,640 Lbs.
Proud
Proud
Pose:
Other
Weight:
260 Lbs.
Body Fat:
30%
Date Taken:
Jan 27, 2022
41 minutes ago

added a new profile photo.

lake dock
lake dock
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 27, 2022
1 hour ago
Mikayla
Dextrin33

tracked the workout: Pull 2

JAN
28
2022
WORKOUT LOG:
Pull 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
13,590.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
3,005 Lbs.
Chris G
chrisj484

tracked the workout: Lats, Shoulders, Delts, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
16,389.1 Lbs.