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tracked the workout: Monday: Legs
FEB
26
2021
WORKOUT LOG:
Monday: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,413 Lbs.
Chanelle Victoria Eickhoff
xanderkirk
added a new photo to her photo gallery.
happy friday fitfam....
happy friday fitfam....
Robert
LifeExpectant
updated his Fit Post.
I have no idea how this fortune cookie bromide came to land on floor mat of my car: 'The World Belongs to the Enthusiast Who Keeps Cool.' 'Message' arrived at a strategic time.
4 minutes ago
|
Like
0
Coach Jasmine came out today to motivate and put the bark on us
Friday
Incline dumbbell press(3x10)
Dead lift(4x5)
Preacher curl(3x10)
Tried kickback(3x10)
Power clean(4x5)
Hammer curl(3x10)
Bench press(5x15,10,5,5,3)
Yoga
Run
8 minutes ago
|
Like
0
Strokesurvivor2019
EricEase534
added a new photo to his photo gallery.
Happy Flex Friday????
Happy Flex Friday????
tracked the workout: Feb. 26, 2021 10:20 AM Workout
FEB
26
2021
WORKOUT LOG:
Feb. 26, 2021 10:20 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,545 Lbs.
Tracy Morrow
bamaboy48
added a new photo to his photo gallery.
shoulders and traps
good posterior, anterior, lateral delts and traps w/o
shoulders and traps
good posterior, anterior, lateral delts and traps w/o
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 55
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,915 Lbs.
Amanda Wybenga
amandawybenga
tracked the workout: Feb. 26, 2021 8:30 AM Workout
FEB
26
2021
WORKOUT LOG:
Feb. 26, 2021 8:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
250 Lbs.
Jessie
relentlessjess1
updated her Fit Post.
Quads weren't feeling abused enough from last night's leg workout so I did 91 leg extensions with 100 lbs. to get things right.
21 minutes ago
|
Like
0
Jessie
27111975
tracked the workout: 4 Weeks 2 Shred: Cardio
FEB
26
2021
WORKOUT LOG:
4 Weeks 2 Shred: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Edna Remheob(IG: EdnaBoehmer)
shaneedna8
added a new photo to her photo gallery.
Just finished my workout
Friday
Just finished my workout
Friday
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