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Zachary Kentner
zkentner

tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,414 Lbs.
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

2 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

3 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

5 minutes ago |
Mina Ocasio
minasfitness

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,787.5 Lbs.
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

Jun 14, 2021

Vids on IG... Heavy bench band press w/ 90 lbs chains... 545 x 1 525 x 1...1 board 495 x 1...1 board 455 x 1...1 board 405 x 3...1 board 315 x 3...1 board 245 x 1...raw 225 x 2...raw 185 x 3...raw Close grip 2 board bench band press w/ 90 lbs chains... 405 x 5 x 5
8 minutes ago |
Octave Parfait
oparfait

tracked the workout: Jun. 14, 2021 4:59 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 49
EXERCISES
10
SETS
49
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,264 Lbs.

tracked the workout: Jun. 14, 2021 17:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,570 Lbs.
Daniel Lyle
chaazaqrach2012

tracked the workout: FAT LOSS WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,565 Lbs.
sunny
KCMO1984

updated her Fit Post.

Jun 14, 2021

Chest and abs done. Watching Monty python holy grail and going to friends for another movie !
14 minutes ago |
Philip Bonn
Philbonn1

tracked the workout: Jun. 14, 2021 17:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,655 Lbs.
Andy
samoore

tracked the workout: Jun. 14, 2021 18:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 17
EXERCISES
3
SETS
17
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,535 Lbs.
Sharla IG @may_fit01 and IG @ironsamfitness
sharlamay

updated her Fit Post.

Jun 14, 2021

Happy Monday yall!! ✌🏻
15 minutes ago |
Chris A
6FOOTZEUS

tracked the workout: Jun. 14, 2021 18:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,485 Lbs.