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Anita (IG: @anitabefree)
aolson10

tracked the workout: Greg Plitt's MFT28: Back Demolition Evening Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 18
EXERCISES
11
SETS
18
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,215 Lbs.
IG:@_darealtraphotos
Travan11

updated his Fit Post.

Jul 6, 2022

I command you to grow! 4 plates
19 minutes ago |
Yeraldin
Flakiita

tracked the workout: Jul. 06, 2022 19:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
22,135 Lbs.

updated his Fit Post.

Jul 6, 2022

Tonight's workout 💪🏋️‍♂️ Working hard Fitfam! 🤙😎👊
24 minutes ago |
KickassAmazon76
stargazer76

tracked the workout: KickAss Amazon - Round 1 Deadlifts +

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,935 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Jul. 06, 2022 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 5
EXERCISES
13
SETS
5
WORKOUT TIME
02:00
hr min
CARDIO TIME
01:09
hr min
WEIGHT LIFTED
0 Lbs.
Alanna
MissFitDancer

tracked the workout: Jul. 06, 2022 19:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
20,975 Lbs.
Tommy Chavez
TomTomm

tracked the workout: Jul. 06, 2022 22:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,800 Lbs.
Will Scaring
scaringw

tracked the workout: Jul. 06, 2022 21:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,525 Lbs.
Rob
krolrj

updated his Fit Post.

Jul 6, 2022

5 sets of 10 at 315 on bench after working up to 5 at 405 sure sets off the start of a chest workout!
35 minutes ago |
IG: getkingfit_bk
bcking14

tracked the workout: Jul. 06, 2022 20:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,575 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
58,609.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 29
EXERCISES
4
SETS
29
WORKOUT TIME
02:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,470 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,520 Lbs.