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Over 1,000,000 People Transforming Their Lives

Here For The Gains (IG mccoys77)
Babygirl1977

updated her Fit Post.

Jan 21, 2022

Reat day! Nothing better than a masaage!!! Happy friday!
5 minutes ago |
IG: getkingfit_bk
bcking14

tracked the workout: Jan. 21, 2022 19:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,090 Lbs.
Zack K
krywyjz

tracked the workout: Pull A

JAN
21
2022
WORKOUT LOG:
Pull A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
71,765 Lbs.
Insta gamakos23
Gamakos

tracked the workout: Jan. 21, 2022 19:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Fiona
fionatay

tracked the workout: MuscleTech Rise & Grind: Day 4 - Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,587.4 Lbs.

updated his Fit Post.

Jan 21, 2022

Out of no where my achilles tendon started hurting. Now hurts to walk. Bleh
12 minutes ago |

updated his Fit Post.

Jan 21, 2022

This photo only makes sense if you're a yankee transplant in the south. Asides a few snow prep activities, 5x5min cycling
20 minutes ago |

tracked the workout: Jan. 22, 2022 15:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jan 21, 2022

Lower body workout #8. Everything's pumped and throbbing. This one was a beast. Tomorrow's my massage day. Can't wait. Its long overdue.
23 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,530 Lbs.
Israel Velazquez
isra711

tracked the workout: Building Von Moger: Shoulders and Calves Workout 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,425 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,290 Lbs.
Cody Austin
CodyA1988

tracked the workout: CHEST+DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
26,230 Lbs.