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Over 1,000,000 People Transforming Their Lives

Brent Locke
Flyguy6

tracked the workout: Chest/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,280 Lbs.
Rochelle Ann Rosa
KetoLioness1

updated her Fit Post.

Oct 20, 2020

Ok I'm going to try to not take this all over the place but my life is a mess. 1. I do not know why I can not change my name on here from Keto Liones to diamonds_pearls_and_curls which is what I am on Instagram. I stopped keto for major health reasons only. So I am not Keto Lioness. Yesterday my sweet little Wednesday finally had surgery. The operation was at 6pm and she was home at 10:30pm. Trust me today I'm happy she is doing better. She is on pain meds and antibiotics. The staples come out in anywhere from 1-2 weeks. Apartment wise is all ****** up so I'm waiting now for a call and all I do is cry. If you have a chance go head over to my Instagram page I wrote a nice article about the importance of not neglecting training rear delts. Hope you all had a better Monday and Tuesday then I started my week with and hopefully the rest of my week will shine brighter.
6 minutes ago |
Big Q
bigQ1976

updated his Fit Post.

Oct 20, 2020

Afternoon bike ride through downtown San Antonio, at least it's not over 90 degrees
9 minutes ago |
Emily Hinchey
Emilygrace016

added a new profile photo.

just me
just me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 19, 2020
13 minutes ago
Dominic Mondragon
domano54

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,220 Lbs.
Dominic Mondragon
domano54

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,950 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,225 Lbs.

tracked the workout: Oct. 20, 2020 2:29 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,240 Lbs.
Tristan
audioboxer817

updated his Fit Post.

Oct 20, 2020

Chest and back
20 minutes ago |
Patrick
Patrick
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 19, 2020
25 minutes ago

tracked the workout: SQUATS DIPS OVERHEAD

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,580 Lbs.
Greg (SC:coregreg)
gh1873

tracked the workout: Oct. 20, 2020 12:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
118,925 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,105 Lbs.