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krysta Marino
krystamarino

updated her Fit Post.

Dec 10, 2019

😋
1 minute ago |
Jonathan Hudnall
JonHudnall

tracked the workout: FATBOY CARDIO DAY!!!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
David
dhart1961

tracked the workout: Week 2 - Tuesday: Shoulders & Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,458 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
10,775 Lbs.

updated his Fit Post.

Dec 10, 2019

Got Out Of Work Early 👍👍 Now It's Time For Back and Traps 👊👊😎😎💯💯
3 minutes ago |
Dara Green
DGreen125

updated her Fit Post.

Dec 10, 2019

110 lunges today. We’ll see how that feels in the morning 😬: Leg Day
4 minutes ago |
Lewis IG: st.lew
lews65

tracked the workout: Lews busy day workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
21 / 57
EXERCISES
21
SETS
57
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
26,960 Lbs.
Gregory Huba
ghuba

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Roger IG@buck237
RKJR925

tracked the workout: STAIRMASTER IS ALL

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jason Armstrong
jarmstrong25

tracked the workout: Dec. 10, 2019 15:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,495 Lbs.
Don
DPW19

tracked the workout: Dec. 10, 2019 4:04 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:03
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.
Manuel Samaniego
msamaniegod

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
29,233.3 Lbs.

updated his Fit Post.

Dec 10, 2019

Good evening fit fam. Shoulders, traps and abs today on the Tuesday lunch crunch x-press. Supersets and one 3 station circuit. Did 5 sets of seated DB shoulder press, 5 sets of Hammer Strength behind the neck leverage press, 5 sets of DB shrugs (20 rep sets on those), 5 sets of machine lateral raises, 5 sets of monkey rows, 100 weighted bench crunches, 100 weighted cable crunches, 200 weighted side crunches, 150 lying leg raises and one 55 second low dragon flag hold. Took the Hammer Strength behind the neck press up to 160 lbs x 10 (10 away from my best). A pair of 45's X 10 on the monkey rows was my biggest test. Hope that everyone had a nice Tuesday. Hope you're working toward your goals and enjoying the ride. Have a great night! Bob
12 minutes ago |