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Pelasio Rabeka Vereakula
pelasio1611

tracked the workout: Men's 4W/4D - DAY ONE - Chest & Calves

JAN
27
2021
WORKOUT LOG:
Men's 4W/4D - DAY ONE - Chest & Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
21,500 Lbs.
12 minutes ago |
Henrick Henry
Rikki2020

tracked the workout: Men's 4W/4D - DAY ONE - Chest & Calves

JAN
27
2021
WORKOUT LOG:
Men's 4W/4D - DAY ONE - Chest & Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
21,620 Lbs.
17 minutes ago |
John
JoMonZo

tracked the workout: Jan. 28, 2021 18:51PM

JAN
27
2021
WORKOUT LOG:
Jan. 28, 2021 18:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 10
EXERCISES
11
SETS
10
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,183.6 Lbs.
20 minutes ago |
KJ Miller
millerkennyj

added a new profile photo.

Zues
Zues
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 27, 2021
22 minutes ago
Ngon Du
NonBBCom

tracked the workout: Jan. 27, 2021 23:11PM

JAN
27
2021
WORKOUT LOG:
Jan. 27, 2021 23:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
480 Lbs.
27 minutes ago |
robreynolds1234

added a new profile photo.

Pac
Home
Pac
Home
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 27, 2021
27 minutes ago
marcus
msaunders88

added a new profile photo.

it was very hot in iraq this day
it was very hot in iraq this day
Pose:
Front Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 26, 2009
36 minutes ago
Cristian Toma
tomacris

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

JAN
27
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,609 Lbs.
38 minutes ago |
Shellykaren IG Blackcatmakeupartistry
Shellykaren

updated her Fit Post.

Jan 27, 2021

38 minutes ago |
Kaci
kacimama

added a new photo to her photo gallery.

leg day !!!
leg day !!!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jan 26, 2021
OVERALL RATING
--
Out of 10
0 Ratings
42 minutes ago |
Shellykaren IG Blackcatmakeupartistry
Shellykaren

updated her Fit Post.

Jan 27, 2021

45 minutes ago |
rob
robrb

updated his Fit Post.

Jan 27, 2021

Well its that time of year again.my birthday...38 today. Arms later.
47 minutes ago |
Madelein Burger
1wayup

updated her Fit Post.

Jan 27, 2021

Happy Thursday Fitfam, 4 am chest, back and abs done- 9490,6 kg. 🤸‍♂️🤸‍♂️🤸‍♂️
50 minutes ago |
Tamer Moharram
Timzy71

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26

JAN
27
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,397.9 Lbs.
50 minutes ago |
K Fit
CynDC

tracked the workout: Jan. 27, 2021 21:58PM

JAN
27
2021
WORKOUT LOG:
Jan. 27, 2021 21:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 3
EXERCISES
5
SETS
3
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
300 Lbs.
51 minutes ago |