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wesley
wmedlin37

updated his Fit Post.

May 16, 2022

Today I did my lower body workout hamstrings calves glutes and core I really pushed myself through it all with god’s help and strength I give him all the glory and praise for helping me push through it I hope everyone has a great blessed safe day. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻🦵🏻🦵🏻 #blessed #thankful #fitness #fitgoals #lowerbodyworkout #hamstrings #glutes #calves #core #godsstrength #redcontieroperator #redcon1apparel #allinallthetime #pushyourself #beyoundyourlimits #dontgiveup #dontquit #neverstrongenough #nevergiveup
3 minutes ago |
@BaseballChip
baseballchip

tracked the workout: Bike Ride-Commute To Work

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
Dan-Bway
DonJ3H

tracked the workout: May. 16, 2022 5:45 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 43
EXERCISES
12
SETS
43
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
39,606 Lbs.
IG:the_only_leteshanewsom
newsom1979

tracked the workout: May. 16, 2022 09:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
22,370 Lbs.
chip
hammer23

tracked the workout: REST EASY SWEET GIRL

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
03:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 45
EXERCISES
10
SETS
45
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
126,027.2 Lbs.
Stefani (IG: superstef7)
superstef7

tracked the workout: May. 16, 2022 07:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,140 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 45
EXERCISES
10
SETS
45
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
126,027.2 Lbs.
PINK lamborghini
fitnessbunnyn

tracked the workout: May. 16, 2022 09:36am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
07:50
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
94,735.7 Lbs.
Ron Jones
rjones154

tracked the workout: May. 16, 2022 07:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
94,620 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
30,810 Lbs.

updated his Fit Post.

18 minutes ago |
mike
birddogg6

updated his Fit Post.

May 16, 2022

30 min fasted cardio
19 minutes ago |