Over 1,000,000 People Transforming Their Lives
John
JoMonZo
tracked the workout: CHICKEN POPCORN
AUG
18
2022
WORKOUT LOG:
CHICKEN POPCORN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,968.6 Lbs.
Sreekar Cheb
sreekarcheb
tracked the workout: Building Von Moger: Shoulders and Calves Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,210.1 Lbs.
Sean
Disaronno27
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
AUG
18
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,894.2 Lbs.
Thyciara
Thyci
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Upper Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,859.4 Lbs.
tracked the workout: Jun. 14, 2022 4:51 am Workout
AUG
17
2022
WORKOUT LOG:
Jun. 14, 2022 4:51 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
217,049.5 Lbs.
ðLunch: ðRiceð¤withð¥potatoesð¥chickenð¥strips,ð¬steamingð¬ ð³fishfiletð³ &ðhardboiledð³eggð³. ðOhn!ð $5.50
57 minutes ago
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Like
0
Adam
Diak
tracked the workout: Chest/Shoulder2
AUG
17
2022
WORKOUT LOG:
Chest/Shoulder2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,665.4 Lbs.
Based upon where I am now in body weight and body fat percentage, 152 pounds is the absolute minimum body weight for me assuming I can preserve my current muscle mass as I slowly cut weight.
1 hour ago
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Like
0
Stuart Waske
iceddylan01
tracked the workout: Aug. 18, 2022 05:38am
AUG
17
2022
WORKOUT LOG:
Aug. 18, 2022 05:38am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,032 Lbs.
Amin Mombani - IG @am_aminoo_
mombani
tracked the workout: Aug. 18, 2022 07:50AM
AUG
17
2022
WORKOUT LOG:
Aug. 18, 2022 07:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
25,951 Lbs.
tracked the workout: STILL âPUSHINGâ ð
AUG
17
2022
WORKOUT LOG:
STILL âPUSHINGâ ð
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
22,277.5 Lbs.
AUG
17
2022
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,912.7 Lbs.
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