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Doctor.B.lifts
Becerramd

tracked the workout: Y3T: Week 9, Day 60, Back And Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,470 Lbs.
Ryan Thompson
Gorilla2013

tracked the workout: Apr. 05, 2020 5:52 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 31
EXERCISES
21
SETS
31
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,450 Lbs.

updated his Fit Post.

Apr 5, 2020

Sunday Funday leg workout with dumbbells 🏋️💪 Have a good one 😎
8 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Apr 5, 2020

Then some more rear delt work.
9 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Apr 5, 2020

Lateral raises palm's facing downward and forward 3 sets of each till failure.
10 minutes ago |

updated his Fit Post.

Apr 5, 2020

160 bench press, 40 reverse bench press, 100 a$$ to grass squats and 72 curls for and high intensity workout. 2 miles on the treadmill for desert!
11 minutes ago |
Steve Petersen(IG stpfitnesstracking )
stevallica

tracked the workout: Apr. 06, 2020 08:33am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,608.6 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Apr 5, 2020

Shoulders today! Bentover rear delt raises front raises. Bus drivers
11 minutes ago |
YHightower
Yhightower

tracked the workout: Apr. 05, 2020 3:45 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,024 Lbs.
Caleb
caleb1789

updated his Fit Post.

Apr 5, 2020

Well a quick run,walk and mostly trying not to get drug tired the babies put
12 minutes ago |
Rashad
rashadolee

tracked the workout: Shad Shoulder Pump 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,630 Lbs.
Andy
samoore

tracked the workout: Apr. 05, 2020 7:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 34
EXERCISES
4
SETS
34
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
41,400 Lbs.

updated his Fit Post.

Apr 5, 2020

Silkies Sunday for leg day. Gotta keep it interesting. 🏋🏾‍♂️
20 minutes ago |

tracked the workout: Arms and Shoulders - programme

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,550 Lbs.