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@mrssgtporter
Latrese

updated her Fit Post.

Aug 10, 2020

Hope you all had a good Monday... I reversed my training today & started with Glutes along with incline Cardio... You know it was a good one when you’re Sore and Drenched💦LoL... Later💋
1 minute ago |
Josh Koets
jkoets

tracked the workout: Aug. 10, 2020 18:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:53
hr min
WEIGHT LIFTED
0 Lbs.
Ivan Pankov
IvanPan

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,595.5 Lbs.
Mike Deacon
MikeD72

updated his Fit Post.

Aug 10, 2020

One of my favourite meals to make. Part of the meal plan i am following. 150g of Salmon pasta with 25g of pesto.
7 minutes ago |
bitman
bitman
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 10, 2020
8 minutes ago

updated his Fit Post.

Aug 10, 2020

Good Day at the gym 🦍💪🏿👊🏿
14 minutes ago |
IG:chromedrummr
chromedrummr

tracked the workout: Aug. 10, 2020 5:22 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:43
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
20,640 Lbs.
Megan
meganbuller3

tracked the workout: Aug. 10, 2020 15:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 51
EXERCISES
10
SETS
51
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,600 Lbs.
IG: @officialchristinaj
jdtinap

tracked the workout: Jamie Eason's LiveFit Trainer: Day 30 - Chest/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,730 Lbs.

updated his Fit Post.

Aug 10, 2020

Back & Biceps arms are fully cook. 🦍
17 minutes ago |

updated her Fit Post.

Aug 10, 2020

Legs strength & power day; deadlifts & plyometrics. Unusually slow work day so I lifted weights over a lunch break instead of waiting until after work.
19 minutes ago |

updated her Fit Post.

Aug 10, 2020

LEGS! Even high rep sessions need a little overload in them 😉♥️
22 minutes ago |
Brian
bduck76

tracked the workout: Aug. 10, 2020 16:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,475 Lbs.