community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 20
EXERCISES
16
SETS
20
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:43
hr min
WEIGHT LIFTED
16,500 Lbs.
Andy
andy5922

updated their Fit Post.

Feb 21, 2020

🌜Dinner:😁One Roti Prata with🍳egg🍳& Onion. $2.00😛Ohm!☺
6 minutes ago |
Carrie Thompson
cthompson3697

tracked the workout: Feb. 21, 2020 03:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 13
EXERCISES
11
SETS
13
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
76,215 Lbs.
SPB
sBeatty

tracked the workout: Train Like The Rock : Leg Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
22,500 Lbs.
Emily
EmilyC941

tracked the workout: Feb. 21, 2020 03:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 51
EXERCISES
8
SETS
51
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,195 Lbs.
All4theGains
bason2016

added a new profile photo.

??
??
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 20, 2020
13 minutes ago
Thomas - IG: thomasmcraig
thomascraig

tracked the workout: Feb.. 21, 2020 5:17 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 29
EXERCISES
5
SETS
29
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,520 Lbs.
Jules
JulesBui

updated her Fit Post.

Feb 21, 2020

Had a solid pull-day routine this morning. Seeing a better development of my back due to exercise modifications with additional or tweaked movements. A significant exercise which brought a better development of my back is the narrow grip rocking pull-downs with arms tightly addicted to my sides - it places maximal stretch on the lats. Additionally, I have included face pulls on back and pull days which enhanced: my rotator cuff and shoulder mobility and ROM, my upper back development and has corrected muscular imbalances. Happy Friday, fit fam ☺️❤️
14 minutes ago |
Matt B (SC mbotha.82)
MatthysB

tracked the workout: LEGS

FEB
21
2020
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,716.7 Lbs.
Bill Martino
williammartino

tracked the workout: Feb. 21, 2020 4:04 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,810 Lbs.
Dominic - IG NYFITNESSGEEK
shutternick1

tracked the workout: Feb. 21, 2020 02:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 58
EXERCISES
9
SETS
58
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,310 Lbs.
Aushra (IG: aushrapi)
Miolili

tracked the workout: Feb. 21, 2020 08:00am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
6,904.8 Lbs.