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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
25 / 33
EXERCISES
25
SETS
33
WORKOUT TIME
03:24
hr min
CARDIO TIME
00:48
hr min
WEIGHT LIFTED
17,103 Lbs.
BrooklynMike
mgelt

updated her Fit Post.

Apr 18, 2021

Hi Ho FitFAm - Took yesterday off to celebrate my 3/4th (75) of a century - Great day - My family took me to an adventure park where I went on an obstacle course and took my first Zip Line - it was a blast of a day - Today is my rest day and I'm recuperating - Back in the gym tomorrow for legs
1 minute ago |
Superman@60
Jrewing1982

updated his Fit Post.

Apr 18, 2021

Happy SundayFunday!!! An extra bonus thought for you is when you accomplish a goal celebrate and move to the next one. Never stop being hungry. I started the year with three goals for fitness the first was to surpass my second longest streak of workout days which had been at 508 I smashed it, today is day 810 in a row. The second goal was to be at my best ever from a physique perspective today, I think I crushed that one. The third and final goal is to surpass my longest streak of 1,010 days. It’s a daunting challenge but I will continue the plan of breaking the elephant into bite size pieces of 25 days. The workout today was 45 minutes wall squat, barbell squats, leg extensions, chest flys, lat pulldowns, tricep pushdowns, curls, military press, side lateral raises, rear lateral raises and 15 minutes of elliptical. #StayHungry #SetYourselfUpForSuccess #ThisIs60
1 minute ago |
Alex Lopez
Alexlofe

updated his Fit Post.

Apr 18, 2021

Is this how a Defensive-End is supposed to look like?😳😳 Im soo ready to get on the field and DOMINATE 💪😤🏈🇪🇦
6 minutes ago |
Jorge Lugo
Lugo17

tracked the workout: Apr. 18, 2021 9:34 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
71,420 Lbs.
The Minx!!
Gymbunnyuk

updated her Fit Post.

Apr 18, 2021

New program done and its gonna hurt lol cant wait to hit it hard tomorrow. Bring on the pain!!! Minxy 😈🇬🇧🐾
8 minutes ago |
Joe
JustJoe18

tracked the workout: Apr. 18, 2021 08:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 26
EXERCISES
13
SETS
26
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,450 Lbs.
Tami (IG: determined.to.be)
shep67gs

tracked the workout: Maximum Hypertrophy: Day 9 Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 60
EXERCISES
8
SETS
60
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,540 Lbs.
@richardchasefitness
chasevandr

updated his Fit Post.

16 minutes ago |
Jessie Sanchez (insta: Cnjsanchez)
rockinjmranch

tracked the workout: Apr. 18, 2021 09:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,100 Lbs.

updated his Fit Post.

Apr 18, 2021

50 min cardio in the morning P.H.U.L lower hypertrophy 30 min hiit in the evening
20 minutes ago |