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Kersha
Kershaann

tracked the workout: Jul. 09, 2020 6:12 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
1,665 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,380 Lbs.
Caguax
lgruiz73

added a new profile photo.

5272020
5272020
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 8, 2020
2 minutes ago
Jay B
jaybee2021

updated his Fit Post.

Jul 9, 2020

🤣🤣
4 minutes ago |
Jay B
jaybee2021

updated his Fit Post.

Jul 9, 2020

Lol 😂
4 minutes ago |
Brian
coachmix

updated his Fit Post.

Jul 9, 2020

Well kuds are all moved and i decided to hit the road! In galena Illinois tonight and will eventually end up at my youngest daughters sometime tomorrow evening in north central iowa. Enjoying the quiet!
5 minutes ago |
Sundy219
sundy219

tracked the workout: Jul. 09, 2020 19:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jay B
jaybee2021

updated his Fit Post.

Jul 9, 2020

😂😂
5 minutes ago |
FitFreak710
Nikkiinpink

tracked the workout: LMT DAY 38

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,895 Lbs.
MsUnderstood
Debbiewilliams

updated her Fit Post.

Jul 9, 2020

You know sometimes I bemoan living in a small town in Alabama. A town where everyone knows everyone or at least can trace a relative back 🤣. A town that is slow to change to match our slow drawn out speech. A town where I am expected to be and act a certain way and frowned upon if I don’t. But despite all that, the snakes, the bears, opposums on my porch, yellow jackets in the ground, and a plethora of other wild creatures I live with... there is beauty. This owl is with me often. Maybe others, but always take it as a sign... might have noticed my affinity in my tattoos... watching and waiting. Not something I am great at. I am often too quick to act, too impatient... too something... too philosophical for a dumb southern gal 😂😂
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,385 Lbs.
Charles
bavolarc

updated his Fit Post.

Jul 9, 2020

Thursday with the trainer. Bench Press with weighted sit ups, lat pullowns with sled push, straight arm pulldowns with skull crushers, finished with ball slams and barbell v-situps. Not bad for a Friday-eve workout!
12 minutes ago |

added 2 new posts to his FitBoard.

14 minutes ago