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Lana Russo
Larusky20

tracked the workout: Jul. 14, 2020 6:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
27 / 82
EXERCISES
27
SETS
82
WORKOUT TIME
02:45
hr min
CARDIO TIME
01:35
hr min
WEIGHT LIFTED
22,950 Lbs.
IG: @squadtsf
supamanstrong3

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,595 Lbs.

tracked the workout: Jul. 14, 2020 17:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,915 Lbs.
Chris A Santana
csantana95

tracked the workout: Jul. 14, 2020 22:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,220 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,831 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
24,485 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Jul 14, 2020

Light to heavy heavy to light! Then bands was a great sesh!
15 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

15 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

16 minutes ago |
Jordan H
JordanH88

tracked the workout: Jul. 14, 2020 18:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,940 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

16 minutes ago |
Mrs.X
cowgirlx

updated her Fit Post.

Jul 14, 2020

Totally rocked out back & biceps.Then ran the stairs 61 times 15 steps totaling 915 steps in 15 minutes. It was hard as I worked legs yesterday. I may not be able to walk tomorrow. Cheers ;)
16 minutes ago |
AKA Mickey
stuff4angel

updated his Fit Post.

16 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Jul 14, 2020

Hey fitfam! Chest day getting it done!
17 minutes ago |
Rizwan
rizjoon

updated his Fit Post.

18 minutes ago |