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Patrick Coyle
PatrickXCoyleJr

tracked the workout: ARM DAY

JUL
12
2020
WORKOUT LOG:
ARM DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,792.5 Lbs.
Steve Wallen
stevewallen

tracked the workout: PUSH 1

JUL
12
2020
WORKOUT LOG:
PUSH 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
3,960 Lbs.
fitfocus888

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Jorge
xxzxx

tracked the workout: Jul. 12, 2020 08:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 32
EXERCISES
14
SETS
32
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
33,410 Lbs.
Joey IG: joeyathletic
joey022461

updated his Fit Post.

Jul 12, 2020

Pull day. Back biceps traps. Suns out guns out at the pool again. How much darker can I get?
8 minutes ago |

tracked the workout: #BACKTHEBLUE #RIP

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
38,700 Lbs.

tracked the workout: Jul. 12, 2020 10:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,640 Lbs.
PreTTySaVaGeBeaSt
PrTySvGBsTRoSe

tracked the workout: Jul. 12, 2020 05:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
03:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
118,850 Lbs.
Brandon McGuire
phantom_lord2004

tracked the workout: May. 28, 2020 10:36 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 43
EXERCISES
8
SETS
43
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
295,430 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,800 Lbs.
Sebi
Sebi9190

updated his Fit Post.

Jul 12, 2020

Work on biceps und triceps today and 30 minutes spinning
15 minutes ago |

updated his Fit Post.

Jul 12, 2020

55 mile bike ride this morning. Heat advisorary here in Dallas so tough conditions. Finished in 3:34.
16 minutes ago |
IG: getkingfit_bk
bcking14

tracked the workout: Jul. 12, 2020 07:44AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,100 Lbs.
Rachel B
sinndixie

updated her Fit Post.

Jul 12, 2020

Vacation is over but it was great. Picked up some vacation fluff but not stressing about it. It was all well earned. Today starts back to workouts and clean eating. Got in a full body sweat to jumpstart my week. *Sidenote... Its tough to look forward to a workout when your gym is 100* degrees and its still not a gym. #dotheworkanyway #vacationfluff #disciplinenotmotivation
21 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 68
EXERCISES
18
SETS
68
WORKOUT TIME
02:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
158,645.5 Lbs.