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Chip—IG @baseballsrunner
baseballrunner

updated his Fit Post.

Jul 10, 2020

The Breakthrough Warm-Up Jog In Place Heel Kicks Inchworms Bird Dogs A-Skips Jumping Jacks Lateral Shuffle Carioca Back Pedal Total Body Strength 1 - 3sets Barbell Front Squat Advanced Box Jumps Total Body Strength 2 - 3sets Barbell Push Press Pull-Ups Med Ball Rotational Slams Finisher - 2sets Hand To Hand Kettlebell Swings Lateral Shuffle Burpees Cool-Down Quad Rockers Lower Back Stretch - Left Lower Back Stretch - Right World's Greatest Stretch YTW Rest for 15 minutes Running 🏃🏿 ☁️-8.45 miles
1 minute ago |
Ethan Keehner
ethankeehner

added a new profile photo.

pre lockdown
pre lockdown
Pose:
Other
Weight:
229.3 Lbs.
Body Fat:
--%
Date Taken:
Jul 9, 2020
1 minute ago
Wendy
helenawf

updated her Fit Post.

Jul 10, 2020

““Look at the nations and watch— and be utterly amazed. For I am going to do something in your days that you would not believe, even if you were told.” Habakkuk 1:5 NIV
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
17,980 Lbs.
Braden
Braden1385

updated his Fit Post.

Jul 10, 2020

My good buddy came over for a sandwich lastnight! 😂😂😂
3 minutes ago |
Pam
auntpam

tracked the workout: Jul. 10, 2020 9:15 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,640 Lbs.
Dale
dwrichy

tracked the workout: Jul. 10, 2020 07:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,730 Lbs.
Adam Symonds SC - ECA_Adam
ASFitness92

updated his Fit Post.

Jul 10, 2020

*660* cals in 72 mins this morning, for chest and tricep day thats not bad going at all I’d say. Happy to have lifted before work, sets myself up right for the day!
9 minutes ago |
Eric Ford
ericford70

tracked the workout: Y3T: Week 1, Day 5, Shoulders And Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,050 Lbs.

tracked the workout: Upper Chest/Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,245 Lbs.
More Than A Conqueror
OldRookie123

updated his Fit Post.

Jul 10, 2020

Good Morning. Have been contemplating about my workout today. Back is sore and the sad thing is if it clears enough where I can do the yard I will jump on it. Don't want to end up in a jungle. But I am in between doing some Legs or Upper Body (without engaging back....yeah right). But I will end this week in a good note. Hope you all have an excellent workout and weekend. God Bless.
13 minutes ago |