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Kersha
Kershaann

tracked the workout: May. 18, 2021 1:02 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
57,880 Lbs.

tracked the workout: CHEST DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 35
EXERCISES
5
SETS
35
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
109,800 Lbs.

updated his Fit Post.

May 18, 2021

Working hard
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
12,120 Lbs.
philip
kcjock29

updated his Fit Post.

May 18, 2021

Just some more gym - pics .good news Fit fam i went down a pans size i was 32 now im a 30 
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,110 Lbs.
Jessica W. ( IG:jessfitfam)
Jessfitfam2017

updated her Fit Post.

May 18, 2021

Join me on IG!
13 minutes ago |
Brian - Kik: bbyrnes59 IG/JEFit: burgh.muscle
bbyrnes59

tracked the workout: May. 18, 2021 9:39 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,266 Lbs.

updated his Fit Post.

May 18, 2021

Second daily workout session completed dumbbell full body. Feeling good...
14 minutes ago |
William Ojakian
alion94

added a new profile photo.

Pacific Beach
Pacific Beach
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 11, 2020
15 minutes ago
Felix
guavi01

tracked the workout: Pull Day

MAY
18
2021
WORKOUT LOG:
Pull Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,550 Lbs.
Stephen W Stephens
billyblazes717

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,404 Lbs.

updated her Fit Post.

19 minutes ago |
Lana Russo
Larusky20

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,100 Lbs.