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Over 1,000,000 People Transforming Their Lives

Tony Evans
bullet2802

updated his Fit Post.

Jan 23, 2021

Legs...alot of dead lift variations today. Feel like I did more lower back than legs, but my hamstrings are screaming!
2 minutes ago |
Susan Easton
Susan1900

updated her Fit Post.

Jan 23, 2021

Playlist
4 minutes ago |
Josie
JoSea75

tracked the workout: PART ONE DONE.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 42
EXERCISES
6
SETS
42
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,000 Lbs.
Sanpchat(begreatfull2019
jonathan2987

updated his Fit Post.

5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,295 Lbs.
IG: getkingfit_bk
bcking14

tracked the workout: Jan. 23, 2021 11:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,670 Lbs.
Mark
Mlarsen13

updated his Fit Post.

Jan 23, 2021

Week 8 contest prep almost in the books, 12 to go. Small goals each day to make it feel not so far away. Here’s to week 9!
6 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,360 Lbs.
Yeates
nard1

tracked the workout: SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
20,350 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,258.7 Lbs.
Daniel Solé
danisolealegria

tracked the workout: Strength workout for Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 45
EXERCISES
10
SETS
45
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,996.2 Lbs.
Justin Cramer
yazheirx

tracked the workout: Yaz Friday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,825 Lbs.
ib1983
ib1983

updated his Fit Post.

15 minutes ago |

updated her Fit Post.

Jan 23, 2021

I've been building this house for years, one nail at a time. I made the floor out of strength-it's hard to find, but when you do it makes for a rock solid foundation to build your life on. The walls are constructed of love mixed with all my hurts, because the two cannot exist without one another. I crafted the ceiling out of dreams, so that whenever I look up I remember what I'm working towards. I insulated it with gratitude, so I know that no matter how cold it gets, I can always find a reason to say thank you. I built my roof from ambition, and when the storms come and the winds blow I'll know that this house that I built will not be torn apart, because it was built from the fibers of my soul, and though it doesn't have an address, it will always be my home.
16 minutes ago |
ib1983
ib1983

updated his Fit Post.

Jan 23, 2021

01/23/2021
16 minutes ago |