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Over 1,000,000 People Transforming Their Lives

Adam Summers
wideout37

updated his Fit Post.

Oct 19, 2021

Hey who has a good diet program for muscle gain that you can adjust macros to desired percentages? I cant find anything on tbe site.
1 minute ago |
Josh
Joshh1994

tracked the workout: Oct. 19, 2021 13:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,220 Lbs.
Stefani (IG: superstef7)
superstef7

tracked the workout: Oct. 19, 2021 09:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
22,945 Lbs.
IG: romualdo_jesus
goldleaf08

tracked the workout: Day 2/6 - Tricep and Bicep

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 39
EXERCISES
8
SETS
39
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,360 Lbs.

updated his Fit Post.

Oct 19, 2021

Will I fit in my Deadpool Costume ever again? Back then I was 178lbs... today I am 195... I am gonna be stretching that cosplay to the max!! Big guy in a size Smedium! Happy Halloween you crazy animals!
11 minutes ago |
Brandon
breal1472

tracked the workout: Oct. 19, 2021 12:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
1,290 Lbs.
John F
userFFKRS7AJRFX

added a new photo to his progress photos.

Tony D Solar Eclipse
englishtony

tracked the workout: Treadmill

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
0 Lbs.
Patriot13
Patriot13

tracked the workout: Oct. 19, 2021 10:13 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,560 Lbs.
Lolita Martin IG@Lolita.Martin2
Msmitc27

tracked the workout: My Shoulders and Arms Workouts - VC

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
5,090 Lbs.
Ken IG: Fat2Fit_4_Life
UGARX

tracked the workout: MHM Pull 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,605 Lbs.
Julian IG: julius_vd
Gym_Ninja

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,725.2 Lbs.
Amanda
DiaGirl84

tracked the workout: Oct. 19, 2021 8:55 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
20,750 Lbs.