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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,315 Lbs.
Andy
andy5922

updated their Fit Post.

Dec 3, 2021

🌞Lunch:🌝Rice with fried🌰Onion🧅egg, broccoli🥦 & steam black pepper 🐬fish🐳. 🤗Yummy😋 $4.50
22 minutes ago |
Dameon Hunter
userXRXVNAXEXFF

updated his Fit Post.

Dec 3, 2021

Trying to bulk up 20 pounds in twelve weeks. I might be reaching but thats my goal. Then shred all the bodyfat for another twelve weeks. I know its a lot but im putting in the work, killing the nutrition and have a decent supplement stack. Wish me luck fitfam.
24 minutes ago |
Leonard Webb
lrwebbjr

updated his Fit Post.

30 minutes ago |
Mark
Nortnutz

added a new profile photo.

profile pic
profile pic
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 3, 2021
32 minutes ago
Brandon
userKLGYPMSJXPC

tracked the workout: Oct. 05, 2021 5:44 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,345 Lbs.
Kendal (SC: Kendalk08)
kendalk08

tracked the workout: Dec. 03, 2021 11:11 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,720 Lbs.

updated her Fit Post.

Dec 3, 2021

Happy Flex Friday💪Had a pretty awesome bis and tris workout today plus another short walk with a fur baby 🥰 hope everyone has a great weekend! 😁
34 minutes ago |
Brett Dale
userEATWB6JPYO5

tracked the workout: FRIDAY NIGHT WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,725 Lbs.
Cody Austin
CodyA1988

tracked the workout: LEG+DAY

DEC
03
2021
WORKOUT LOG:
LEG+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
02:39
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
50,377 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,550 Lbs.