community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

IG…Caguax_101
lgruiz73

tracked the workout: Muscle 7 Strenght : 3 Day Full Body Dumbbell Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,340 Lbs.
Mike Rosa
rosaripped

updated his Fit Post.

Sep 28, 2022

Let's get after it together with this full body workout routine using a power rack home gym setup! Do 15 reps each exercise resting 45 seconds in between exercises. Once you get through all 6 exercises, that is 1 full round. Do 3-5 rounds resting 1-3 mins in between rounds depending on your experience level for a full volume full body workout. Get them gains on your home gym power rack system Aliens! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
10 minutes ago |
??ROSEJAM??
autumnmu

updated her Fit Post.

Sep 28, 2022

Chest/back, and so on and so forth. Rannnn for 30:00 BUT THE REAL QUESTION IS WTF is up with this???
10 minutes ago |

tracked the workout: Sep. 29, 2022 06:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,689.4 Lbs.
CrystalFit
Crystals2886

tracked the workout: CrystalFit Arm Day - Superset #1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 9
EXERCISES
8
SETS
9
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
3,210 Lbs.

updated his Fit Post.

Sep 28, 2022

Feelin the pump tuhday yall. Stay active!
18 minutes ago |

tracked the workout: Sep. 28, 2022 10:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
15,675 Lbs.

tracked the workout: Sep. 28, 2022 13:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,850 Lbs.
jose diaz
Leon1095

added a new profile photo.

profile pic
profile pic
Pose:
Other
Weight:
125 Lbs.
Body Fat:
--%
Date Taken:
Sep 27, 2022
24 minutes ago
Steven Ash
K9dude50

tracked the workout: Sep. 28, 2022 13:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,275 Lbs.
Vincent
vangthem

tracked the workout: Fullbody Wednesday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,425 Lbs.
Allen Henne
alnharley

tracked the workout: Allen - Fill in Work out

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,240 Lbs.
Christopher
CJSthree

tracked the workout: leg day

SEP
28
2022
WORKOUT LOG:
leg day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,370 Lbs.