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Over 1,000,000 People Transforming Their Lives

Craig
Cmidi28

updated his Fit Post.

Jul 3, 2022

Pull day 🤩 , deadlift day 😈 , have the best Monday ✌️
1 minute ago |
KIK: Renzo1970
Renzo916

updated his Fit Post.

Jul 3, 2022

Saturday is pizza and beer night!
8 minutes ago |
Ana Karina Alpuche Mezo
KarinaAlpuche

updated her Fit Post.

Jul 3, 2022

Leg day, pool day, pizza day. Had a great one, many hours after wo my legs are still jelly like!!! Lets how tomorrow goes 🤣🤣
21 minutes ago |
Abhi....
beingabhiverma

updated his Fit Post.

35 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,800 Lbs.

updated his Fit Post.

Jul 3, 2022

late night grind in "the Lab" Elliptical Trainer x 20 mins Good Mornings 3 X 15 x 45lbs  Cable Rows 2 X 15 X 110lbs  Pulldowns 2 X 12 X 110lbs  Standing Barbell Shrugs 3 X 12 X 179lbs Barbell Press 2 X 15 X 179lbs Cable Chest Press 2 X 12 X 44lbs Behind the Back Shoulder Press 2 X 12 X 89lbs Rear Delt Flys  2 X 12 x 20lbs Superset 2 X 15: Hammer Curls X 20lbs Dumbbell Skullcrushers X 20lbs Superset 2 X 15: Barbell Curls X 55lbs  Bench Dips
48 minutes ago |

tracked the workout: Jul. 03, 2022 20:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,510 Lbs.
El Dennis
wishmaster100

tracked the workout: Back and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,882 Lbs.
Mark Keller
sprinkkeller

tracked the workout: ABBS

JUL
03
2022
WORKOUT LOG:
ABBS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 45
EXERCISES
5
SETS
45
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
108,030 Lbs.
Darren
shmoo69

updated his Fit Post.

Jul 3, 2022

Ive been wat hing fitness shows. In them ive seen some equipment that uses gravity and body weight for strength training. Does anyone know what theyre called or where i could view them online?
1 hour ago |
Brian
bjgaussie

tracked the workout: TUES%2C+BACK%2C+BI

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,898.8 Lbs.
IG:@_darealtraphotos
Travan11

updated his Fit Post.

Jul 3, 2022

Oh my 😳
1 hour ago |