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Over 1,000,000 People Transforming Their Lives

tracked the workout: TomC Back Bicep

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,720 Lbs.
MsUnderstood
Debbiewilliams

updated her Fit Post.

Apr 13, 2021

Morning All! Coffee and a fav to start the day! Woke up feeling some kind of way... haven’t devided if good or bad. Maybe just tired still. Sleep is not my friend most nights. Hard to believe I am sure, but I stay pretty wound up 🤣. These wheels constantly turning ! Someone suggested it is the copious amounts of coffee I consume... IDIOT 😂😂. Have a great Tuesday! Mine is yet to be determined... depends on what BULL💩 they throw my way at school today... 😇
3 minutes ago |
Dean Smith
Deanfarrell1987

tracked the workout: Apr. 13, 2021 11:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
46,698.3 Lbs.
Zach Pruitt
zap1007

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,160 Lbs.
Allan@IG(trinitas_tactical)
18end

tracked the workout: Apr. 13, 2021 06:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
122,895 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,608 Lbs.
doubletimefitnessllc (IG)
cognacte

tracked the workout: Hamstrings & Calves CS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
02:57
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
64,840 Lbs.
Anthony Smith
AnSmith1985

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,140 Lbs.

tracked the workout: Apr. 13, 2021 06:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,885 Lbs.
Steve Birrell @sbirrell70
MonsterMilt

tracked the workout: Apr. 13, 2021 06:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
51,850 Lbs.
erichphaness_ig
sexypecks

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 39
EXERCISES
6
SETS
39
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
72,740 Lbs.

tracked the workout: Apr. 13, 2021 06:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,700 Lbs.
Jason
JMCee

tracked the workout: Apr. 13, 2021 05:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
0 Lbs.
Arthur Limones
Alimones73

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,550 Lbs.