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Okay! 2nd pic with no shirt! Still high BF but my strength has gone through the roof! No arm pain either today! Yesssss!
1 minute ago
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Konnie Witt( IG konniewithakaaay)
bodyrockingmom
tracked the workout: Mar. 02, 2021 11:13AM
MAR
02
2021
WORKOUT LOG:
Mar. 02, 2021 11:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,810 Lbs.
CrushedGrapes
sumikograpes
tracked the workout: 4-Week Fat-Blasting Workout
MAR
02
2021
WORKOUT LOG:
4-Week Fat-Blasting Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,735 Lbs.
My first boxing sesssion this morning courtesy of my lovely wife for my 47th birthday ð¥ð
3 minutes ago
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Adrian Brady Cesana
age549
tracked the workout: Mar. 02, 2021 15:06PM
MAR
02
2021
WORKOUT LOG:
Mar. 02, 2021 15:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
10,795 Lbs.
Mike Hanlon
mikethanlon
tracked the workout: Modern Physique: Legs (Week 7)
MAR
02
2021
WORKOUT LOG:
Modern Physique: Legs (Week 7)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,565 Lbs.
Good afternoon fitfam!!! Just spent 3 1/2 hours hiking through the woods and farmland looking for antler sheds!! Killer cardio!
6 minutes ago
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Doug
Ndn34
tracked the workout: LIVING LARGE: JAY CUTLER'S 8-WEEK MASS-BUILDING TRAINER, DAY FIVE:Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,700 Lbs.
tracked the workout: OUTSIDE WORKOUT
MAR
02
2021
WORKOUT LOG:
OUTSIDE WORKOUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
450 Lbs.
Soner
sonerator
tracked the workout: The Attic: Legs & Abs
MAR
02
2021
WORKOUT LOG:
The Attic: Legs & Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,333.4 Lbs.
tracked the workout: Mar. 02, 2021 09:07AM
MAR
02
2021
WORKOUT LOG:
Mar. 02, 2021 09:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
03:14
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
29,632.5 Lbs.
Desiree
desides420
tracked the workout: Mar.+02%2C+2021+11%3A45+AM+Workout
MAR
02
2021
WORKOUT LOG:
Mar.+02%2C+2021+11%3A45+AM+Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
18,070 Lbs.
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