Over 1,000,000 People Transforming Their Lives
Jenny
Jennrobyn3
tracked the workout: May. 11, 2022 5:44 PM Workout
AUG
16
2022
WORKOUT LOG:
May. 11, 2022 5:44 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,400 Lbs.
Ben Castle
buttercup0220
tracked the workout: Pull day
AUG
16
2022
WORKOUT LOG:
Pull day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,420 Lbs.
Workout done, all about shoulders tonight! Tomorrow im going to try my best to go to the gym before workin the morning. Iâd really like to get into the habit of doing thatâ¦stayed tuned!!
4 minutes ago
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0
Kells (SC: chanoykells)
chaboykells
tracked the workout: UW BODYBUILDING WEEK 4 & 5: DAY 2
AUG
16
2022
WORKOUT LOG:
UW BODYBUILDING WEEK 4 & 5: DAY 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 13
EXERCISES
16
SETS
13
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,570 Lbs.
Johnny [IG @Browneyes_Blackdragon]
SquirtleSquadJ
tracked the workout: Aug. 16, 2022 17:00PM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 17:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:29
hr
min
CARDIO TIME
01:42
hr
min
WEIGHT LIFTED
22,260 Lbs.
TUES. ATF
Chest&back
Band pull aparts
DB BB 12,10,8
Seated DB OH.press 12,10,8
Incl. DB chest fly 12,10,8
DB rear delt fly 12,8,6
Lat pull down 12,10,8
Seated Low row 12,10,8
TRX row 12,10,8 Short but sweet ðâºï¸
7 minutes ago
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Like
0
Elizabeth Angle
userQN4MKKGSMAB
tracked the workout: Aug. 16, 2022 15:22PM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 15:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,480 Lbs.
Jonathan
jdwill88
tracked the workout: Aug. 16, 2022 16:15PM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 16:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 29
EXERCISES
16
SETS
29
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
97,300 Lbs.
Samantha Salmon
ssalmon09
tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,880 Lbs.
Tim M
Bowhunter6482
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 36, Squat Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,255 Lbs.
tracked the workout: Push Lift Day/Low Cardio
AUG
16
2022
WORKOUT LOG:
Push Lift Day/Low Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
11,305 Lbs.
Casey Cloud
cloudc1234
tracked the workout: Aug. 16, 2022 16:20PM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 16:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
55,005 Lbs.
tracked the workout: Aug. 16, 2022 6:15 PM Workout
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 6:15 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,600 Lbs.
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