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Over 1,000,000 People Transforming Their Lives

Pamela (IG: Pfphoto69 )
pfphoto

added a new photo to her progress photos.

Andre
amoredad

tracked the workout: Jan. 23, 2020 20:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,205 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
5,687.9 Lbs.
John
JoMonZo

tracked the workout: Jan. 24, 2020 17:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 7
EXERCISES
11
SETS
7
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
6,717.4 Lbs.

added a new profile photo.

g
g
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 22, 2020
3 minutes ago

added a new profile photo.

topfit
topfit
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 23, 2020
4 minutes ago
Amanda
acisme

updated her Fit Post.

Jan 23, 2020

I was on a roll and then i started a new and wonderful relationship. This caused me to eat out more and become a whole lot busier. I fell off track for a few months but my motivation is back and better than ever! I cant wait to see what im made of!
10 minutes ago |

tracked the workout: Jan. 23, 2020 23:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,610 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,475.9 Lbs.
Magnhild
Magnhild1

tracked the workout: Jan. 24, 2020 06:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
4,767.5 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Jan 23, 2020

Bis and Tris Day Day with the new routine. This is an AM/PM split routine. This is the PM side. It was a long session ... Over an hour, but I had the time to spare. I used my BFR bands and I got an incredible pump ... This one lasted for over 30 minutes! (Which is a long time for an old guy like me!) In fact when I measured my arms (next photo), I measured at 16 5/8" (42.4 cm). I might be making some progress (but keep in mind ... I probably have about and inch of fat around the arm, too!) Overall ... It was a great workout! I did a set of 22s for our Vets and those suffering from PTSD and depression. Do a set for the cause, would ya?! It might just get you feeling good!
21 minutes ago |
SC: buildingdahulk
journey2bdahulk

tracked the workout: Jan. 23, 2020 22:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 46
EXERCISES
7
SETS
46
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,495 Lbs.
Z
zole4

tracked the workout: Jan.. 09, 2020 10:45 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
23,845 Lbs.

updated his Fit Post.

Jan 23, 2020

Great workout today fit fam!! Back and Abs! Realy digging this new plan. Hope everyone crushed it today. Now time to grub. Lets get it. Much Love
24 minutes ago |