Over 1,000,000 People Transforming Their Lives
Duke Machaka
kenya1993
tracked the workout: May. 28, 2022 10:52AM
MAY
28
2022
WORKOUT LOG:
May. 28, 2022 10:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
02:13
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
57,282 Lbs.
Mike
GetFitMic
tracked the workout: May. 28, 2022 09:30AM
MAY
28
2022
WORKOUT LOG:
May. 28, 2022 09:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Richard
DickPitchfork
tracked the workout: May. 28, 2022 10:11 AM Workout
MAY
28
2022
WORKOUT LOG:
May. 28, 2022 10:11 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,125 Lbs.
Travis Cutner
tcutner50
tracked the workout: May. 28, 2022 10:24 AM Workout
MAY
28
2022
WORKOUT LOG:
May. 28, 2022 10:24 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 32
EXERCISES
4
SETS
32
WORKOUT TIME
03:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
140,405 Lbs.
Salman Sulaiman
salmanqaseem
tracked the workout: May. 28, 2022 19:52PM
MAY
28
2022
WORKOUT LOG:
May. 28, 2022 19:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,004.9 Lbs.
Dimeka Taylor
dimekat
tracked the workout: [Dumbbell Only] S2Sz Ph 1 Chest & Abs
MAY
28
2022
WORKOUT LOG:
[Dumbbell Only] S2Sz Ph 1 Chest & Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
36,650 Lbs.
All round effort
Cable RLKBs 30- 3Ã11
Landmine Clean/Press 2 plates- 7 reps, 2 plates + 25- 3 reps
Landmine OH Shrugs 2 plates + 25- 10 reps, 3 plates -3Ã10
Landmine OH CRs 3 plates- 4x7
DB Farmers Walks pair of 100s- 3x long trips, good speed
Machine Flyes prec 100- 6 reps, static holds 13,13,13,10,12 sec holds
DB Deadlifts pair of 100s- 3x5
Bent Over Cable Rows 150- 5x11 superset 1
Step Over Bench 35 plate- 4x7 superset 1
DB Alt Reverse Curls pair of 30s- 13,13,7,13 superset 2
Inner Thigh prec 80- 4x11 superset 2
7 minutes ago
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Sara
sarahiser22
tracked the workout: May. 28, 2022 12:24PM
MAY
28
2022
WORKOUT LOG:
May. 28, 2022 12:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr
min
CARDIO TIME
01:02
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Leg with cardio
MAY
28
2022
WORKOUT LOG:
Leg with cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,500 Lbs.
Christi B
frizzlefrazzle
tracked the workout: Aug. 12, 2020 9:00 AM Workout
MAY
28
2022
WORKOUT LOG:
Aug. 12, 2020 9:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 32
EXERCISES
13
SETS
32
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
180,600 Lbs.
tracked the workout: May. 28, 2022 10:18AM
MAY
28
2022
WORKOUT LOG:
May. 28, 2022 10:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
03:00
hr
min
WEIGHT LIFTED
0 Lbs.
Mike
VAULTED
tracked the workout: May. 28, 2022 13:17PM
MAY
28
2022
WORKOUT LOG:
May. 28, 2022 13:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
0 Lbs.
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