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Sinisa Pecic
Siki88
added a new photo to his photo gallery.
Abs progress
probably around 12% of bodyfat
Abs progress
probably around 12% of bodyfat
Brian - JEFIT: bbyrnes59 IG: burgh.muscle
bbyrnes59
tracked the workout: Jan. 20, 2021 12:13 PM Workout
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 12:13 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,825 Lbs.
Phillip Oliver Helms
POH7777
tracked the workout: Jan. 20, 2021 2:14 PM Workout
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 2:14 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: CHEST, TRICEPS, AND CALVES
JAN
20
2021
WORKOUT LOG:
CHEST, TRICEPS, AND CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,775 Lbs.
Jessy
Jessy18
tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs
JAN
20
2021
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 15 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
10,821 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: Jan. 20, 2021 14:56PM
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 14:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,225 Lbs.
TRYAGAINJENN
JennsWIP
tracked the workout: Winter 2020 Workout - Day 1
JAN
20
2021
WORKOUT LOG:
Winter 2020 Workout - Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
10,617.8 Lbs.
Brad
brad3046
tracked the workout: Jan. 20, 2021 13:30PM
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 13:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:18
hr
min
CARDIO TIME
01:04
hr
min
WEIGHT LIFTED
0 Lbs.
Roland
Hockeyplayer7
tracked the workout: Jan. 20, 2021 12:15PM
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 12:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 43
EXERCISES
18
SETS
43
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
48,300 Lbs.
Holabackgirl Karen SUPERWOMEN
Holabackgirl
updated her Fit Post.
Into the fray!! Battle ready.
Gains by fire!!!
Seated Calf Raises 5 sets x 10 reps x 10kg
1 set x 35 reps burnout
BB Squat 4 sets x 10 reps x 25kg
Weighted Sissy Squats 1,set x 35 reps x 8kg burnout
Glute Hammy Raises 1 set x 35 reps burnout
Stiff Leg Deadâs 2 sets x 10 reps x 50kg
BW Squats 1 set x 35 reps burnout
BB Hip Thrust (no eye contact hahaha) 5 sets x 10 reps x 35kg
âTunnel Of Loveâ Dire Straits
21 minutes ago
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