community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

rob
robrb

updated his Fit Post.

3 minutes ago |

updated her Fit Post.

Jan 20, 2021

Gluteus maximus and hammie activation day! 🍗🍑.
3 minutes ago |
Brian - JEFIT: bbyrnes59 IG: burgh.muscle
bbyrnes59

tracked the workout: Jan. 20, 2021 12:13 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,825 Lbs.
Phillip Oliver Helms
POH7777

tracked the workout: Jan. 20, 2021 2:14 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: CHEST, TRICEPS, AND CALVES

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,775 Lbs.
Steve
stevew31

updated his Fit Post.

Jan 20, 2021

Rest day...
10 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,821 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Jan. 20, 2021 14:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,225 Lbs.
TRYAGAINJENN
JennsWIP

tracked the workout: Winter 2020 Workout - Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
10,617.8 Lbs.
Brad
brad3046

tracked the workout: Jan. 20, 2021 13:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:18
hr min
CARDIO TIME
01:04
hr min
WEIGHT LIFTED
0 Lbs.
William Pauline
wpauline332

added a new photo to his progress photos.

Roland
Hockeyplayer7

tracked the workout: Jan. 20, 2021 12:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 43
EXERCISES
18
SETS
43
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
48,300 Lbs.
Holabackgirl Karen SUPERWOMEN
Holabackgirl

updated her Fit Post.

Jan 20, 2021

Into the fray!! Battle ready. Gains by fire!!! Seated Calf Raises 5 sets x 10 reps x 10kg 1 set x 35 reps burnout BB Squat 4 sets x 10 reps x 25kg Weighted Sissy Squats 1,set x 35 reps x 8kg burnout Glute Hammy Raises 1 set x 35 reps burnout Stiff Leg Dead’s 2 sets x 10 reps x 50kg BW Squats 1 set x 35 reps burnout BB Hip Thrust (no eye contact hahaha) 5 sets x 10 reps x 35kg “Tunnel Of Love” Dire Straits
21 minutes ago |